Sun 22nd Feb 2015 at 1:00pm by HellsBells

Run > General

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Time
36:51
Miles
3.07
Min/mi
12:00
Pacing
89%
WAVA
43.70
Cals
395
BPM
144
%MHR
84.1
B/mi
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 137/150bpm 113cal 2.36/3.01/hr
2) 1m - 12:15(12:15/m) 145/156bpm 135cal 2.19/3.11/hr
3) 1m - 12:31(12:31/m) 146/160bpm 139cal 2.14/2.86/hr
4) 0.07m - 44(10:03/m) 160/164bpm 8cal 2.67/2.83/hr

11:22 12:15 12:31 44

Pin Map

0mi in 0

Pace

24%

22%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	102 79-124	1153	0/2
0.25	2:46	1:21	10:52	133 124-142	1445	1/2
0.38	4:08	1:21	10:51	146 141-150	1584	1/2
0.50	5:29	1:21	10:48	140 137-145	1511	0/2
0.63	7:00	1:31	12:09	145 136-148	1761	0/2
0.75	8:26	1:26	11:27	144 136-149	1649	0/1
0.88	9:51	1:26	11:25	144 139-149	1644	1/0
1.00	11:22	1:30	12:03	146 137-149	1760	1/0
1.13	12:44	1:22	10:57	144 138-148	1577	0/3
1.25	14:16	1:32	12:15	145 136-150	1776	2/1
1.38	15:44	1:28	11:44	145 138-151	1703	0/1
1.50	17:14	1:30	12:04	143 138-150	1725	1/2
1.63	18:51	1:37	12:53	149 138-156	1920	1/0
1.75	20:22	1:31	12:08	145 140-152	1759	1/1
1.88	22:05	1:44	13:49	145 140-151	2002	0/1
2.00	23:37	1:31	12:10	145 139-150	1764	3/0
2.13	25:13	1:37	12:54	143 138-150	1844	0/2
2.25	26:51	1:37	12:58	145 139-150	1880	3/0
2.38	28:24	1:34	12:29	147 140-153	1834	0/3
2.50	29:57	1:33	12:25	146 141-149	1814	3/0
2.63	31:35	1:37	13:00	145 138-151	1885	0/0
2.75	33:11	1:36	12:52	146 139-152	1878	2/0
2.88	34:42	1:31	12:09	150 139-159	1822	1/0
3.00	36:07	1:25	11:16	148 141-154	1668	2/0
3.07	36:50	43	10:05	162 154-164	1634	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.55%	More
800m	5:22	10:48	39.08%	More
1km	6:49	10:58	40.12%	More
Mile	11:15	11:15	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.65
5km	37:19	12:01	43.70
5M	1:01:12	12:14	43.48
10km	1:16:43	12:21	43.42
10M	2:05:50	12:35	43.60
Half	2:46:38	12:43	42.99
20M	4:18:45	12:56	43.54
Mara	5:42:39	13:05	43.53

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