Sun 22nd Feb 2015 at 1:00pm by HellsBells
Run > General
-
Time
36:51
-
Miles
3.07
-
Min/mi
12:00
-
Pacing
89%
-
WAVA
43.70
-
Cals
395
-
BPM
144
-
%MHR
84.1
-
B/mi
1726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 137/150bpm 113cal 2.36/3.01/hr
2) 1m - 12:15(12:15/m) 145/156bpm 135cal 2.19/3.11/hr
3) 1m - 12:31(12:31/m) 146/160bpm 139cal 2.14/2.86/hr
4) 0.07m - 44(10:03/m) 160/164bpm 8cal 2.67/2.83/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
102 79-124 |
1153 |
0/2 |
0.25 |
2:46 |
1:21 |
10:52 |
133 124-142 |
1445 |
1/2 |
0.38 |
4:08 |
1:21 |
10:51 |
146 141-150 |
1584 |
1/2 |
0.50 |
5:29 |
1:21 |
10:48 |
140 137-145 |
1511 |
0/2 |
0.63 |
7:00 |
1:31 |
12:09 |
145 136-148 |
1761 |
0/2 |
0.75 |
8:26 |
1:26 |
11:27 |
144 136-149 |
1649 |
0/1 |
0.88 |
9:51 |
1:26 |
11:25 |
144 139-149 |
1644 |
1/0 |
1.00 |
11:22 |
1:30 |
12:03 |
146 137-149 |
1760 |
1/0 |
1.13 |
12:44 |
1:22 |
10:57 |
144 138-148 |
1577 |
0/3 |
1.25 |
14:16 |
1:32 |
12:15 |
145 136-150 |
1776 |
2/1 |
1.38 |
15:44 |
1:28 |
11:44 |
145 138-151 |
1703 |
0/1 |
1.50 |
17:14 |
1:30 |
12:04 |
143 138-150 |
1725 |
1/2 |
1.63 |
18:51 |
1:37 |
12:53 |
149 138-156 |
1920 |
1/0 |
1.75 |
20:22 |
1:31 |
12:08 |
145 140-152 |
1759 |
1/1 |
1.88 |
22:05 |
1:44 |
13:49 |
145 140-151 |
2002 |
0/1 |
2.00 |
23:37 |
1:31 |
12:10 |
145 139-150 |
1764 |
3/0 |
2.13 |
25:13 |
1:37 |
12:54 |
143 138-150 |
1844 |
0/2 |
2.25 |
26:51 |
1:37 |
12:58 |
145 139-150 |
1880 |
3/0 |
2.38 |
28:24 |
1:34 |
12:29 |
147 140-153 |
1834 |
0/3 |
2.50 |
29:57 |
1:33 |
12:25 |
146 141-149 |
1814 |
3/0 |
2.63 |
31:35 |
1:37 |
13:00 |
145 138-151 |
1885 |
0/0 |
2.75 |
33:11 |
1:36 |
12:52 |
146 139-152 |
1878 |
2/0 |
2.88 |
34:42 |
1:31 |
12:09 |
150 139-159 |
1822 |
1/0 |
3.00 |
36:07 |
1:25 |
11:16 |
148 141-154 |
1668 |
2/0 |
3.07 |
36:50 |
43 |
10:05 |
162 154-164 |
1634 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
36.55% |
More |
800m |
5:22 |
10:48 |
39.08% |
More |
1km |
6:49 |
10:58 |
40.12% |
More |
Mile |
11:15 |
11:15 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
40.65 |
5km |
37:19 |
12:01 |
43.70 |
5M |
1:01:12 |
12:14 |
43.48 |
10km |
1:16:43 |
12:21 |
43.42 |
10M |
2:05:50 |
12:35 |
43.60 |
Half |
2:46:38 |
12:43 |
42.99 |
20M |
4:18:45 |
12:56 |
43.54 |
Mara |
5:42:39 |
13:05 |
43.53 |
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