Sun 22nd Feb 2015 at 9:00am by philip_m_jones

Run > General

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Time
2:25:26
Miles
20.23
Min/mi
7:11
Pacing
89%
WAVA
70.49
Stride(cm)
125
Cals
2294
Cadence
179
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 113cal 3.77/4.19/hr
2) 1m - 7:22(7:22/m) 115cal 3.64/3.86/hr
3) 1m - 7:16(7:16/m) 114cal 3.69/3.8/hr
4) 1m - 8:02(8:02/m) 116cal 3.34/3.82/hr
5) 1m - 7:00(7:00/m) 112cal 3.83/4.17/hr
6) 1m - 6:43(6:43/m) 113cal 3.99/4.18/hr
7) 1m - 6:53(6:53/m) 113cal 3.89/4.85/hr
8) 1m - 7:40(7:40/m) 116cal 3.5/3.94/hr
9) 1m - 6:55(6:55/m) 113cal 3.88/4.12/hr
10) 1m - 6:45(6:45/m) 113cal 3.98/4.26/hr
11) 1m - 7:34(7:34/m) 114cal 3.54/4.04/hr
12) 1m - 7:14(7:14/m) 115cal 3.71/4.13/hr
13) 1m - 6:49(6:49/m) 112cal 3.93/4.23/hr
14) 1m - 6:44(6:44/m) 111cal 3.99/4.46/hr
15) 1m - 6:50(6:50/m) 114cal 3.93/4.49/hr
16) 1m - 8:21(8:21/m) 112cal 3.21/3.74/hr
17) 1m - 7:21(7:21/m) 111cal 3.65/3.86/hr
18) 1m - 7:06(7:06/m) 113cal 3.78/3.94/hr
19) 1m - 6:48(6:48/m) 114cal 3.94/4.22/hr
20) 1m - 7:11(7:11/m) 114cal 3.74/4.16/hr
21) 0.23m - 1:45(7:38/m) 26cal 3.51/3.69/hr

7:07 7:22 7:16 8:02 7:00 6:43 6:53 7:40 6:55 6:45 7:34 7:14 6:49 6:44 6:50 8:21 7:21 7:06 6:48 7:11 1:45

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	181 92-192	5/5
2.00	14:28	7:22	7:22	179 92-188	6/2
3.00	21:45	7:16	7:16	178 92-188	10/2
4.00	29:47	8:02	8:02	180 92-186	76/0
5.00	36:47	7:00	7:00	184 94-190	11/15
6.00	43:30	6:43	6:43	181 92-188	8/10
7.00	50:24	6:53	6:53	181 92-192	1/38
8.00	58:23	7:59	7:59	180 176-186	44/3
9.00	1:05:18	6:55	6:55	183 180-188	9/9
10.00	1:12:03	6:45	6:45	181 92-188	6/21
11.00	1:19:37	7:34	7:34	181 174-186	35/9
12.00	1:26:51	7:14	7:14	181 92-188	24/16
13.00	1:33:40	6:49	6:49	185 182-190	3/17
14.00	1:40:24	6:44	6:44	182 92-188	6/34
15.00	1:47:14	6:50	6:50	180 92-188	1/30
16.00	1:55:34	8:21	8:21	179 168-186	54/0
17.00	2:02:56	7:21	7:21	175 92-188	14/11
18.00	2:10:02	7:06	7:06	178 92-188	2/16
19.00	2:16:50	6:48	6:48	177 88-188	0/56
20.00	2:24:01	7:11	7:11	176 92-190	2/15
20.23	2:25:46	1:45	7:41	138 92-188	2/0

Elevation

Asc 42m, Range 111m, Flat prediction 2:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.4%	7:47
58 3.0%	8:08
51 3.1%	8:04
40 2.6%	7:43
24 3.1%	7:53
11 2.1%	7:20
See your biggest climbs

Cadence

179 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	19.6	2:21:11	7:12
Walk	2.9	92	0.6	4:16	6:53
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.93%	More
800m	3:04	6:11	62.53%	More
1km	3:52	6:13	64.76%	More
Mile	6:29	6:29	65.75%	More
5k	21:08	6:48	68.59%	More
5 miles	35:01	7:00	67.39%	More
10k	43:11	6:57	68.21%	More
10 miles	1:10:24	7:02	69.17%	More
Half	1:33:28	7:08	68.92%	More
20 miles	2:24:00	7:12	70.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:58	6:26	72.59
5M	33:03	6:37	71.39
10km	41:37	6:42	70.79
10M	1:08:55	6:54	70.65
Half	1:31:45	7:00	69.67
20M	2:23:41	7:11	70.50
Mara	3:11:18	7:18	70.60

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