Sun 22nd Feb 2015 at 11:00am by GimmeMedals
Bike > Time Trial
- windy
- v cold
-
Time
48:20
-
Miles
9.12
-
Mph
11.3
-
FBI
56.26
-
Cals
456
-
Cadence
73
-
Surface
Road
Notes & Comments
The wind picked up!!!
Split Summary
===
1) 1m - 4:21(4:21/m) 55cal 72/92rpm 6.17/7.35/hr
2) 1m - 4:23(4:23/m) 56cal 73/92rpm 6.12/7.32/hr
3) 1m - 4:58(4:58/m) 50cal 71/91rpm 5.41/7.09/hr
4) 1m - 4:58(4:58/m) 57cal 72/99rpm 5.41/7.26/hr
5) 1m - 6:27(6:27/m) 54cal 65/85rpm 4.16/7.19/hr
6) 1m - 5:50(5:50/m) 44cal 71/97rpm 4.59/6.41/hr
7) 1m - 5:51(5:51/m) 47cal 69/95rpm 4.58/7.36/hr
8) 1m - 5:33(5:33/m) 40cal 71/95rpm 4.83/7.39/hr
9) 1m - 5:21(5:21/m) 48cal 68/94rpm 5.01/7.96/hr
10) 0.12m - 38(5:03/m) 5cal 24/94rpm 5.31/6.66/hr
4:21 4:23 4:58 4:58 6:27 5:50 5:51 5:33 5:21 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.60 |
69 45-84 |
0/0 |
0.50 |
2:11 |
1:00 |
15.04 |
77 23-92 |
0/0 |
0.75 |
3:16 |
1:05 |
13.90 |
73 45-83 |
0/0 |
1.00 |
4:21 |
1:05 |
13.93 |
72 20-84 |
0/0 |
1.25 |
5:25 |
1:04 |
13.96 |
76 70-84 |
0/0 |
1.50 |
6:29 |
1:04 |
14.10 |
79 73-82 |
0/0 |
1.75 |
7:39 |
1:10 |
12.77 |
72 64-89 |
0/0 |
2.00 |
8:44 |
1:04 |
14.02 |
77 69-88 |
0/0 |
2.25 |
9:54 |
1:10 |
12.78 |
73 66-82 |
0/0 |
2.50 |
11:06 |
1:12 |
12.53 |
71 65-76 |
0/0 |
2.75 |
12:18 |
1:12 |
12.48 |
71 54-86 |
0/0 |
3.00 |
13:40 |
1:22 |
10.95 |
79 64-90 |
0/0 |
3.25 |
14:42 |
1:02 |
14.59 |
71 49-83 |
0/0 |
3.50 |
16:08 |
1:26 |
10.48 |
70 57-89 |
0/0 |
3.75 |
17:34 |
1:26 |
10.41 |
75 68-80 |
0/0 |
4.00 |
18:39 |
1:05 |
13.92 |
77 67-89 |
0/0 |
4.25 |
19:57 |
1:18 |
11.47 |
64 57-69 |
0/0 |
4.50 |
21:44 |
1:47 |
8.44 |
64 63-66 |
0/0 |
4.75 |
23:24 |
1:40 |
9.00 |
73 67-76 |
0/0 |
5.00 |
25:06 |
1:42 |
8.84 |
67 42-76 |
0/0 |
5.25 |
26:45 |
1:39 |
9.06 |
68 16-84 |
0/0 |
5.50 |
28:05 |
1:20 |
11.26 |
68 61-79 |
0/0 |
5.75 |
29:21 |
1:16 |
11.84 |
68 59-80 |
0/0 |
6.00 |
30:58 |
1:37 |
9.31 |
75 69-89 |
0/0 |
6.25 |
32:40 |
1:43 |
8.77 |
71 66-83 |
0/0 |
6.50 |
35:19 |
2:38 |
5.68 |
74 52-86 |
0/0 |
6.75 |
36:35 |
1:17 |
11.73 |
75 67-87 |
0/0 |
7.00 |
37:43 |
1:08 |
13.25 |
73 61-81 |
0/0 |
7.25 |
38:54 |
1:10 |
12.78 |
68 54-75 |
0/0 |
7.50 |
40:28 |
1:34 |
9.55 |
72 63-80 |
0/0 |
7.75 |
41:51 |
1:23 |
10.82 |
76 67-91 |
0/0 |
8.00 |
43:17 |
1:26 |
10.46 |
76 65-81 |
0/0 |
8.25 |
44:52 |
1:34 |
9.54 |
79 66-93 |
0/0 |
8.50 |
46:04 |
1:12 |
12.51 |
76 70-79 |
0/0 |
8.75 |
47:22 |
1:19 |
11.43 |
75 66-82 |
0/0 |
9.00 |
48:39 |
1:16 |
11.79 |
75 57-92 |
0/0 |
9.12 |
49:17 |
38 |
11.56 |
93 92-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:09 |
4:09 |
More |
5k |
13:56 |
4:29 |
More |
5 miles |
25:04 |
5:01 |
More |
10k |
32:25 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:38 |
5:22 |
20km |
1:08:34 |
5:31 |
15 miles |
1:24:48 |
5:39 |
20 miles |
1:57:22 |
5:52 |
40km |
2:30:02 |
6:02 |
25 miles |
2:31:01 |
6:02 |
42km |
2:38:32 |
6:04 |
50 miles |
5:30:29 |
6:37 |
56 miles |
6:15:37 |
6:42 |
100 miles |
12:03:11 |
7:14 |
112 miles |
13:41:59 |
7:20 |
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