Sun 22nd Feb 2015 at 9:00am by Garfield
Run > General
-
Time
1:47:44
-
Miles
9.01
-
Min/mi
11:57
-
Pacing
86%
-
WAVA
45.69
-
Stride(cm)
81
-
Cals
641
-
Cadence
165
-
BPM
161
-
%MHR
85.2
-
B/mi
1926
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 161/186bpm 80cal 2.31/4.68/hr
2) 1m - 12:06(12:06/m) 159/168bpm 77cal 2.22/2.98/hr
3) 1m - 11:34(11:34/m) 163/171bpm 74cal 2.32/3.52/hr
4) 1m - 11:37(11:37/m) 163/171bpm 73cal 2.31/3.21/hr
5) 1m - 12:10(12:10/m) 163/173bpm 75cal 2.21/4.84/hr
6) 1m - 12:37(12:37/m) 162/172bpm 73cal 2.13/3.25/hr
7) 1m - 12:06(12:06/m) 161/173bpm 66cal 2.22/3.3/hr
8) 1m - 12:03(12:03/m) 160/169bpm 59cal 2.23/3.21/hr
9) 1m - 11:51(11:51/m) 163/171bpm 64cal 2.26/2.97/hr
10) 0.01m - 4(11:44/m) 171/171bpm 2.29/2.77/hr
11:36 12:06 11:34 11:37 12:10 12:37 12:06 12:03 11:51 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:18 |
133 100-170 |
1503 |
172 138-184 |
1/5 |
0.50 |
5:49 |
2:59 |
11:58 |
163 146-180 |
1949 |
164 136-186 |
11/9 |
0.75 |
8:50 |
3:01 |
12:06 |
174 156-186 |
2105 |
168 140-186 |
6/7 |
1.00 |
11:39 |
2:49 |
11:15 |
161 154-172 |
1812 |
171 140-188 |
4/6 |
1.25 |
14:41 |
3:02 |
12:07 |
158 152-165 |
1914 |
165 136-188 |
3/8 |
1.50 |
17:35 |
2:54 |
11:38 |
157 151-162 |
1825 |
168 112-188 |
5/2 |
1.75 |
20:40 |
3:05 |
12:21 |
159 154-164 |
1964 |
161 138-188 |
7/4 |
2.00 |
23:53 |
3:12 |
12:48 |
161 156-168 |
2061 |
156 124-190 |
10/2 |
2.25 |
26:56 |
3:03 |
12:13 |
162 151-169 |
1979 |
168 130-186 |
2/1 |
2.50 |
29:57 |
3:01 |
12:03 |
160 152-168 |
1929 |
166 138-188 |
3/3 |
2.75 |
32:45 |
2:48 |
11:14 |
166 163-169 |
1864 |
176 126-188 |
5/8 |
3.00 |
35:40 |
2:55 |
11:40 |
165 157-170 |
1926 |
168 136-192 |
3/6 |
3.25 |
38:34 |
2:54 |
11:37 |
165 161-170 |
1915 |
167 136-194 |
5/2 |
3.50 |
41:33 |
2:59 |
11:54 |
163 153-171 |
1940 |
163 138-190 |
1/5 |
3.75 |
44:06 |
2:33 |
10:13 |
163 157-168 |
1666 |
176 140-186 |
2/12 |
4.00 |
47:17 |
3:11 |
12:44 |
160 152-169 |
2038 |
159 138-192 |
5/2 |
4.25 |
50:25 |
3:08 |
12:30 |
161 157-166 |
2013 |
166 136-190 |
4/2 |
4.50 |
53:26 |
3:01 |
12:05 |
167 163-173 |
2018 |
166 138-188 |
6/1 |
4.75 |
56:27 |
3:02 |
12:06 |
163 152-171 |
1973 |
159 102-204 |
1/5 |
5.00 |
59:29 |
3:01 |
12:04 |
161 153-169 |
1944 |
164 138-188 |
2/3 |
5.25 |
1:02:26 |
2:57 |
11:48 |
163 154-171 |
1925 |
163 138-192 |
2/6 |
5.50 |
1:05:45 |
3:20 |
13:19 |
161 152-168 |
2143 |
160 138-192 |
9/2 |
5.75 |
1:09:00 |
3:14 |
12:58 |
163 158-168 |
2113 |
158 136-192 |
7/0 |
6.00 |
1:12:05 |
3:05 |
12:21 |
160 148-168 |
1977 |
166 136-190 |
4/5 |
6.25 |
1:15:01 |
2:56 |
11:42 |
162 155-171 |
1896 |
172 136-190 |
5/3 |
6.50 |
1:18:16 |
3:15 |
13:00 |
160 149-173 |
2080 |
158 136-192 |
9/3 |
6.75 |
1:21:15 |
2:59 |
11:56 |
160 152-166 |
1910 |
166 138-188 |
2/6 |
7.00 |
1:24:15 |
3:00 |
12:01 |
164 155-169 |
1972 |
170 138-190 |
0/4 |
7.25 |
1:27:01 |
2:46 |
11:03 |
163 158-167 |
1800 |
174 136-188 |
1/10 |
7.50 |
1:30:04 |
3:03 |
12:13 |
158 153-163 |
1930 |
162 130-190 |
3/5 |
7.75 |
1:33:00 |
2:56 |
11:44 |
159 152-166 |
1865 |
165 138-188 |
4/6 |
8.00 |
1:36:18 |
3:18 |
13:14 |
159 150-169 |
2103 |
155 102-190 |
8/2 |
8.25 |
1:39:16 |
2:57 |
11:48 |
163 157-170 |
1925 |
167 138-188 |
7/7 |
8.50 |
1:42:18 |
3:03 |
12:10 |
164 157-169 |
1996 |
167 140-188 |
7/7 |
8.75 |
1:45:24 |
3:06 |
12:22 |
160 156-165 |
1980 |
168 130-190 |
6/8 |
9.00 |
1:48:10 |
2:46 |
11:04 |
166 162-171 |
1837 |
173 138-190 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.86% |
More |
800m |
5:27 |
10:59 |
38.46% |
More |
1km |
6:53 |
11:05 |
39.75% |
More |
Mile |
11:13 |
11:13 |
41.62% |
More |
5k |
36:29 |
11:45 |
44.70% |
More |
5 miles |
59:26 |
11:53 |
44.76% |
More |
10k |
1:14:34 |
12:00 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
44.52 |
5km |
34:51 |
11:13 |
46.80 |
5M |
57:43 |
11:33 |
46.10 |
10km |
1:12:40 |
11:42 |
45.84 |
10M |
2:00:19 |
12:02 |
45.60 |
Half |
2:40:12 |
12:14 |
44.72 |
20M |
4:10:52 |
12:33 |
44.90 |
Mara |
5:34:00 |
12:45 |
44.66 |
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