Sun 22nd Feb 2015 at 9:00am by Garfield

Run > General

  • Time
    1:47:44
  • Miles
    9.01
  • Min/mi
    11:57
  • Pacing
    86%
  • WAVA
    45.69
  • Stride(cm)
    81
  • Cals
    641
  • Cadence
    165
  • BPM
    161
  • %MHR
    85.2
  • B/mi
    1926
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 161/186bpm 80cal 2.31/4.68/hr
2) 1m - 12:06(12:06/m) 159/168bpm 77cal 2.22/2.98/hr
3) 1m - 11:34(11:34/m) 163/171bpm 74cal 2.32/3.52/hr
4) 1m - 11:37(11:37/m) 163/171bpm 73cal 2.31/3.21/hr
5) 1m - 12:10(12:10/m) 163/173bpm 75cal 2.21/4.84/hr
6) 1m - 12:37(12:37/m) 162/172bpm 73cal 2.13/3.25/hr
7) 1m - 12:06(12:06/m) 161/173bpm 66cal 2.22/3.3/hr
8) 1m - 12:03(12:03/m) 160/169bpm 59cal 2.23/3.21/hr
9) 1m - 11:51(11:51/m) 163/171bpm 64cal 2.26/2.97/hr
10) 0.01m - 4(11:44/m) 171/171bpm 2.29/2.77/hr
11:36 12:06 11:34 11:37 12:10 12:37 12:06 12:03 11:51 4
Pin Map
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0mi in 0

Pace

29% 20% 17% 10% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 133 100-170 1503 172 138-184 1/5
0.50 5:49 2:59 11:58 163 146-180 1949 164 136-186 11/9
0.75 8:50 3:01 12:06 174 156-186 2105 168 140-186 6/7
1.00 11:39 2:49 11:15 161 154-172 1812 171 140-188 4/6
1.25 14:41 3:02 12:07 158 152-165 1914 165 136-188 3/8
1.50 17:35 2:54 11:38 157 151-162 1825 168 112-188 5/2
1.75 20:40 3:05 12:21 159 154-164 1964 161 138-188 7/4
2.00 23:53 3:12 12:48 161 156-168 2061 156 124-190 10/2
2.25 26:56 3:03 12:13 162 151-169 1979 168 130-186 2/1
2.50 29:57 3:01 12:03 160 152-168 1929 166 138-188 3/3
2.75 32:45 2:48 11:14 166 163-169 1864 176 126-188 5/8
3.00 35:40 2:55 11:40 165 157-170 1926 168 136-192 3/6
3.25 38:34 2:54 11:37 165 161-170 1915 167 136-194 5/2
3.50 41:33 2:59 11:54 163 153-171 1940 163 138-190 1/5
3.75 44:06 2:33 10:13 163 157-168 1666 176 140-186 2/12
4.00 47:17 3:11 12:44 160 152-169 2038 159 138-192 5/2
4.25 50:25 3:08 12:30 161 157-166 2013 166 136-190 4/2
4.50 53:26 3:01 12:05 167 163-173 2018 166 138-188 6/1
4.75 56:27 3:02 12:06 163 152-171 1973 159 102-204 1/5
5.00 59:29 3:01 12:04 161 153-169 1944 164 138-188 2/3
5.25 1:02:26 2:57 11:48 163 154-171 1925 163 138-192 2/6
5.50 1:05:45 3:20 13:19 161 152-168 2143 160 138-192 9/2
5.75 1:09:00 3:14 12:58 163 158-168 2113 158 136-192 7/0
6.00 1:12:05 3:05 12:21 160 148-168 1977 166 136-190 4/5
6.25 1:15:01 2:56 11:42 162 155-171 1896 172 136-190 5/3
6.50 1:18:16 3:15 13:00 160 149-173 2080 158 136-192 9/3
6.75 1:21:15 2:59 11:56 160 152-166 1910 166 138-188 2/6
7.00 1:24:15 3:00 12:01 164 155-169 1972 170 138-190 0/4
7.25 1:27:01 2:46 11:03 163 158-167 1800 174 136-188 1/10
7.50 1:30:04 3:03 12:13 158 153-163 1930 162 130-190 3/5
7.75 1:33:00 2:56 11:44 159 152-166 1865 165 138-188 4/6
8.00 1:36:18 3:18 13:14 159 150-169 2103 155 102-190 8/2
8.25 1:39:16 2:57 11:48 163 157-170 1925 167 138-188 7/7
8.50 1:42:18 3:03 12:10 164 157-169 1996 167 140-188 7/7
8.75 1:45:24 3:06 12:22 160 156-165 1980 168 130-190 6/8
9.00 1:48:10 2:46 11:04 166 162-171 1837 173 138-190 3/4

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:47:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 12:49
14 1.6% 12:17
See your biggest climbs

Cadence

165 (204 max) Stride Length: 81cm Run: 57.5% Walk: 42.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.86% More
800m 5:27 10:59 38.46% More
1km 6:53 11:05 39.75% More
Mile 11:13 11:13 41.62% More
5k 36:29 11:45 44.70% More
5 miles 59:26 11:53 44.76% More
10k 1:14:34 12:00 44.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 44.52
5km 34:51 11:13 46.80
5M 57:43 11:33 46.10
10km 1:12:40 11:42 45.84
10M 2:00:19 12:02 45.60
Half 2:40:12 12:14 44.72
20M 4:10:52 12:33 44.90
Mara 5:34:00 12:45 44.66
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