Sun 22nd Feb 2015 at 7:00am by Dom
Run > Long Run
-
Time
2:26:55
-
Miles
18.00
-
Min/mi
8:10
-
Pacing
88%
-
WAVA
56.76
-
Cals
2723
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 146cal
2) 1m - 8:19(8:19/m) 148cal
3) 1m - 7:48(7:48/m) 153cal
4) 1m - 7:45(7:45/m) 152cal
5) 1m - 7:56(7:56/m) 153cal
6) 1m - 8:01(8:01/m) 151cal
7) 1m - 8:08(8:08/m) 149cal
8) 1m - 8:29(8:29/m) 153cal
9) 1m - 7:53(7:53/m) 154cal
10) 1m - 7:54(7:54/m) 152cal
11) 1m - 7:43(7:43/m) 153cal
12) 1m - 7:49(7:49/m) 153cal
13) 1m - 8:27(8:27/m) 151cal
14) 1m - 8:39(8:39/m) 152cal
15) 1m - 8:14(8:14/m) 150cal
16) 1m - 7:54(7:54/m) 151cal
17) 1m - 7:59(7:59/m) 151cal
18) 1m - 8:37(8:37/m) 151cal
19) 0m - 2(6:54/m)
You paused your watch for 270 seconds. This time will not display in your split graph.
9:20 8:19 7:48 7:45 7:56 8:01 8:08 8:29 7:53 7:54 7:43 7:49 8:27 8:39 8:14 7:54 7:59 8:37 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:58 |
4:58 |
9:55 |
1.00 |
9:30 |
4:32 |
9:05 |
1.50 |
13:59 |
4:29 |
8:59 |
2.00 |
17:53 |
3:54 |
7:48 |
2.50 |
21:57 |
4:03 |
8:07 |
3.00 |
25:48 |
3:51 |
7:43 |
3.50 |
29:56 |
4:08 |
8:15 |
4.00 |
33:40 |
3:45 |
7:30 |
4.50 |
37:52 |
4:12 |
8:23 |
5.00 |
42:07 |
4:15 |
8:30 |
5.50 |
46:33 |
4:26 |
8:51 |
6.00 |
50:49 |
4:16 |
8:33 |
6.50 |
55:05 |
4:17 |
8:33 |
7.00 |
59:03 |
3:57 |
7:55 |
7.50 |
1:03:40 |
4:37 |
9:14 |
8.00 |
1:08:02 |
4:22 |
8:44 |
8.50 |
1:12:20 |
4:18 |
8:35 |
9.00 |
1:16:23 |
4:04 |
8:07 |
9.50 |
1:20:33 |
4:10 |
8:19 |
10.00 |
1:24:19 |
3:46 |
7:32 |
10.50 |
1:28:10 |
3:51 |
7:42 |
11.00 |
1:31:55 |
3:46 |
7:31 |
11.50 |
1:35:54 |
3:59 |
7:58 |
12.00 |
1:39:51 |
3:57 |
7:53 |
12.50 |
1:44:13 |
4:22 |
8:44 |
13.00 |
1:49:05 |
4:52 |
9:43 |
13.50 |
1:53:04 |
3:59 |
7:58 |
14.00 |
1:57:05 |
4:01 |
8:02 |
14.50 |
2:01:19 |
4:14 |
8:28 |
15.00 |
2:05:23 |
4:04 |
8:08 |
15.50 |
2:09:19 |
3:57 |
7:53 |
16.00 |
2:13:16 |
3:56 |
7:52 |
16.50 |
2:17:23 |
4:07 |
8:14 |
17.00 |
2:21:32 |
4:09 |
8:19 |
17.49 |
2:26:01 |
4:29 |
9:07 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.56 |
5km |
22:49 |
7:21 |
58.87 |
5M |
37:47 |
7:33 |
57.70 |
10km |
47:35 |
7:39 |
57.17 |
10M |
1:18:48 |
7:53 |
56.99 |
Half |
1:44:54 |
8:00 |
56.18 |
20M |
2:44:17 |
8:13 |
56.84 |
Mara |
3:38:43 |
8:21 |
56.93 |
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