Sat 21st Feb 2015 at 9:00am by LouLou
Run > parkrun
-
Time
21:44
-
Miles
3.11
-
Min/mi
6:59
-
Pacing
84%
-
WAVA
67.80
-
Cals
337
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Clearly delusional, I decided on the ward round at 8am that I would go home via parkrun. At about 1.5miles I think I recognised that wasn't my finest idea.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:35 |
0/13 |
0.25 |
1:26 |
44 |
5:53 |
0/7 |
0.38 |
2:15 |
49 |
6:30 |
3/0 |
0.50 |
3:05 |
50 |
6:41 |
0/1 |
0.63 |
3:58 |
54 |
7:09 |
3/3 |
0.75 |
4:43 |
45 |
5:56 |
0/14 |
0.88 |
5:29 |
46 |
6:10 |
0/11 |
1.00 |
6:17 |
48 |
6:23 |
1/2 |
1.13 |
7:06 |
49 |
6:31 |
1/2 |
1.25 |
7:59 |
53 |
7:07 |
6/0 |
1.38 |
9:06 |
1:07 |
8:55 |
11/0 |
1.50 |
10:15 |
1:09 |
9:10 |
12/0 |
1.63 |
11:26 |
1:11 |
9:27 |
18/0 |
1.75 |
12:17 |
51 |
6:51 |
2/1 |
1.88 |
13:12 |
55 |
7:19 |
6/0 |
2.00 |
14:01 |
49 |
6:29 |
0/8 |
2.13 |
14:48 |
47 |
6:14 |
0/15 |
2.25 |
15:34 |
47 |
6:14 |
0/8 |
2.38 |
16:25 |
50 |
6:44 |
1/1 |
2.50 |
17:12 |
47 |
6:19 |
0/6 |
2.63 |
17:59 |
47 |
6:14 |
0/5 |
2.75 |
19:01 |
1:02 |
8:15 |
6/1 |
2.88 |
20:04 |
1:03 |
8:25 |
10/0 |
3.00 |
21:06 |
1:02 |
8:17 |
7/0 |
3.08 |
21:44 |
38 |
8:09 |
8/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.55 |
5km |
21:43 |
6:59 |
67.86 |
5M |
35:57 |
7:11 |
66.44 |
10km |
45:16 |
7:17 |
65.89 |
10M |
1:14:57 |
7:30 |
65.49 |
Half |
1:39:48 |
7:37 |
64.23 |
20M |
2:36:17 |
7:49 |
64.62 |
Mara |
3:28:04 |
7:56 |
64.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry