Sat 21st Feb 2015 at 3:00pm by Karen S

Run > General

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Time
28:05
Miles
2.29
Min/mi
12:16
Pacing
85%
WAVA
40.10
Cals
267
BPM
169
%MHR
98.9
B/mi
2073
Asc(m)
42
Surface
Road

Notes & Comments

Run from John SMeaton sports centre

Split Summary
===
1) 1m - 11:14(11:14/m) 169/181bpm 120cal
2) 1m - 12:25(12:25/m) 168/182bpm 115cal
3) 0.29m - 4:25(15:02/m) 169/179bpm 32cal

11:14 12:25 4:25

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:59	120 88-146	1317
0.13	1:25	43	11:33	158 150-162	1826
0.19	2:07	42	11:14	166 163-168	1864
0.25	2:48	41	10:57	170 169-171	1861
0.31	3:30	42	11:14	170 170-171	1909
0.38	4:12	42	11:20	172 171-172	1949
0.44	4:54	41	11:02	171 170-172	1888
0.50	5:35	41	10:59	174 172-176	1910
0.56	6:16	41	11:00	177 177-177	1946
0.63	6:58	42	11:15	176 174-177	1981
0.69	7:43	44	11:52	171 171-173	2029
0.75	8:26	44	11:40	172 171-173	2006
0.81	9:10	43	11:28	175 174-176	2007
0.88	9:52	42	11:19	177 176-178	2004
0.94	10:34	42	11:09	179 178-180	1997
1.00	11:11	38	10:03	181 180-181	1819
1.06	11:53	41	11:01	181 181-182	1994
1.13	12:57	1:04	16:59	171 155-181	2906
1.19	14:04	1:08	18:01	146 139-154	2631
1.25	15:08	1:03	16:55	137 133-140	2317
1.31	15:52	45	11:53	152 140-163	1807
1.38	16:33	41	10:56	170 166-174	1859
1.44	17:14	41	10:51	174 172-175	1888
1.50	17:55	41	10:53	173 172-174	1883
1.56	18:36	41	10:58	176 174-177	1930
1.63	19:19	44	11:37	178 177-179	2068
1.69	20:04	44	11:50	180 179-180	2130
1.75	20:47	43	11:36	179 177-181	2076
1.81	21:30	43	11:27	174 171-176	1991
1.88	22:13	42	11:20	171 169-173	1937
1.94	22:54	41	11:00	173 172-173	1902
2.00	23:36	42	11:12	175 174-177	1959
2.06	24:17	41	10:52	178 177-179	1934
2.13	25:01	44	11:51	178 177-178	2108
2.19	25:45	44	11:39	177 177-178	2062
2.24	27:56	2:11	40:11	167 138-178	6712

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.84%	More
800m	5:31	11:06	36.44%	More
1km	6:55	11:07	37.89%	More
Mile	11:10	11:10	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.69
5km	39:01	12:33	39.85
5M	1:05:08	13:02	38.95
10km	1:22:20	13:15	38.58
10M	2:17:28	13:45	37.98
Half	3:03:53	14:02	37.04
20M	4:50:06	14:30	36.84
Mara	6:28:04	14:49	36.41

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