Sat 21st Feb 2015 at 1:00pm by Garfield

Run > General

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Time
1:51:17
Miles
9.07
Min/mi
12:16
WAVA
44.56
Cals
671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 156/174bpm 74cal 2.28/4.08/hr
2) 1m - 12:05(12:05/m) 162/173bpm 78cal 2.22/3.17/hr
3) 1m - 11:51(11:51/m) 163/175bpm 75cal 2.27/3.38/hr
4) 1m - 12:43(12:43/m) 164/176bpm 81cal 2.11/3.08/hr
5) 1m - 12:19(12:19/m) 162/172bpm 75cal 2.18/2.87/hr
6) 1m - 12:17(12:17/m) 161/171bpm 69cal 2.18/3.28/hr
7) 1m - 12:17(12:17/m) 163/170bpm 71cal 2.19/3.34/hr
8) 1m - 12:35(12:35/m) 164/176bpm 73cal 2.13/3.81/hr
9) 1m - 12:42(12:42/m) 164/177bpm 71cal 2.11/3.08/hr
10) 0.07m - 42(10:41/m) 165/166bpm 4cal 2.51/2.66/hr

11:47 12:05 11:51 12:43 12:19 12:17 12:17 12:35 12:42 42

Pace

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.99%	More
800m	5:28	11:00	38.37%	More
1km	6:52	11:03	39.83%	More
Mile	11:32	11:32	40.47%	More
5k	37:37	12:06	43.35%	More
5 miles	1:01:23	12:17	43.35%	More
10k	1:18:04	12:34	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.42
5km	35:45	11:30	45.62
5M	59:12	11:50	44.95
10km	1:14:32	12:00	44.69
10M	2:03:25	12:21	44.45
Half	2:44:19	12:33	43.60
20M	4:17:19	12:52	43.78
Mara	5:42:35	13:05	43.54

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