Sat 21st Feb 2015 at 12:00pm by Evangel
Run > Warm Down
- hail
- windy
-
Time
8:25
-
Miles
0.75
-
Min/mi
11:13
-
WAVA
43.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
W/D after Tempo Run; some hail for a few minutes; felt shattered but OKish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
44.24 |
5km |
37:58 |
12:13 |
45.41 |
5M |
1:02:53 |
12:35 |
44.91 |
10km |
1:19:10 |
12:44 |
44.70 |
10M |
2:11:06 |
13:07 |
44.79 |
Half |
2:54:32 |
13:19 |
44.28 |
20M |
4:33:19 |
13:40 |
44.81 |
Mara |
6:03:54 |
13:53 |
44.87 |
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