Sat 21st Feb 2015 at 9:00am by fudger
Bike > General
-
Time
3:56:12
-
Miles
62.16
-
Mph
15.8
-
FBI
64.79
-
Cals
1553
-
BPM
130
-
%MHR
75.8
-
B/mi
493
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 123/144bpm 35cal 5.9/9.29/hr
2) 1m - 3:24(3:24/m) 130/141bpm 31cal 7.91/12.08/hr
3) 1m - 3:54(3:54/m) 137/143bpm 38cal 6.88/8.53/hr
4) 1m - 4:34(4:34/m) 142/157bpm 47cal 5.87/7.45/hr
5) 1m - 3:54(3:54/m) 138/157bpm 36cal 6.89/11.64/hr
6) 1m - 3:04(3:04/m) 138/149bpm 28cal 8.75/11.47/hr
7) 1m - 3:25(3:25/m) 133/148bpm 27cal 7.85/13.39/hr
8) 1m - 3:37(3:37/m) 127/142bpm 22cal 7.41/10.06/hr
9) 1m - 3:07(3:07/m) 140/156bpm 28cal 8.61/11.61/hr
10) 1m - 2:57(2:57/m) 132/141bpm 22cal 9.07/10.5/hr
11) 1m - 3:37(3:37/m) 137/148bpm 31cal 7.41/10.37/hr
12) 1m - 3:18(3:18/m) 124/140bpm 18cal 8.14/10.9/hr
13) 1m - 3:34(3:34/m) 115/129bpm 11cal 7.54/10.18/hr
14) 1m - 4:07(4:07/m) 132/137bpm 32cal 6.51/7.93/hr
15) 1m - 3:50(3:50/m) 131/141bpm 27cal 7.01/10.14/hr
16) 1m - 3:44(3:44/m) 126/140bpm 21cal 7.17/9.99/hr
17) 1m - 4:17(4:17/m) 133/137bpm 33cal 6.27/6.87/hr
18) 1m - 4:16(4:16/m) 140/152bpm 37cal 6.29/11.69/hr
19) 1m - 4:02(4:02/m) 131/138bpm 26cal 6.65/11.11/hr
20) 1m - 3:48(3:48/m) 130/142bpm 24cal 7.05/12.1/hr
21) 1m - 3:57(3:57/m) 128/142bpm 23cal 6.8/9.93/hr
22) 1m - 3:43(3:43/m) 121/136bpm 15cal 7.23/12.55/hr
23) 1m - 4:50(4:50/m) 129/142bpm 29cal 5.55/11.37/hr
24) 1m - 3:53(3:53/m) 131/146bpm 25cal 6.92/10.38/hr
25) 1m - 2:43(2:43/m) 109/119bpm 5cal 9.9/14.72/hr
26) 1m - 4:59(4:59/m) 128/143bpm 29cal 5.37/12.42/hr
27) 1m - 3:42(3:42/m) 121/136bpm 16cal 7.25/11.81/hr
28) 1m - 3:48(3:48/m) 125/132bpm 17cal 7.04/9.95/hr
29) 1m - 3:26(3:26/m) 119/131bpm 11cal 7.81/11.03/hr
30) 1m - 3:17(3:17/m) 117/131bpm 9cal 8.15/15.21/hr
31) 1m - 3:21(3:21/m) 123/135bpm 16cal 8.02/14/hr
32) 1m - 4:23(4:23/m) 131/139bpm 32cal 6.13/7.4/hr
33) 1m - 3:04(3:04/m) 123/136bpm 16cal 8.76/13.94/hr
34) 1m - 2:41(2:41/m) 125/131bpm 14cal 10.03/13.68/hr
35) 1m - 3:13(3:13/m) 128/134bpm 20cal 8.33/9.1/hr
36) 1m - 3:39(3:39/m) 126/136bpm 20cal 7.36/8.63/hr
37) 1m - 3:34(3:34/m) 127/134bpm 20cal 7.52/9.02/hr
38) 1m - 4:00(4:00/m) 130/138bpm 26cal 6.7/7.86/hr
39) 1m - 4:53(4:53/m) 141/155bpm 44cal 5.49/7.68/hr
40) 1m - 4:15(4:15/m) 132/152bpm 27cal 6.3/11.42/hr
41) 1m - 6:28(6:28/m) 154/163bpm 73cal 4.15/10.34/hr
42) 1m - 5:10(5:10/m) 144/156bpm 46cal 5.19/8.7/hr
43) 1m - 3:24(3:24/m) 125/133bpm 11cal 7.89/11.35/hr
44) 1m - 2:39(2:39/m) 120/127bpm 6cal 10.12/11.7/hr
45) 1m - 3:10(3:10/m) 124/140bpm 10cal 8.48/11.45/hr
46) 1m - 3:36(3:36/m) 134/140bpm 23cal 7.43/12.54/hr
47) 1m - 4:02(4:02/m) 135/140bpm 27cal 6.66/8.34/hr
48) 1m - 3:23(3:23/m) 122/142bpm 15cal 7.92/14.04/hr
49) 1m - 3:59(3:59/m) 113/127bpm 10cal 6.73/12.98/hr
50) 1m - 5:31(5:31/m) 132/152bpm 37cal 4.86/8.47/hr
51) 1m - 4:09(4:09/m) 138/154bpm 33cal 6.47/8.8/hr
52) 1m - 3:50(3:50/m) 140/143bpm 34cal 7.01/10.29/hr
53) 1m - 4:11(4:11/m) 139/149bpm 34cal 6.41/9.31/hr
54) 1m - 4:35(4:35/m) 145/152bpm 44cal 5.86/8.62/hr
55) 1m - 3:04(3:04/m) 114/134bpm 8cal 8.76/12.43/hr
56) 1m - 2:59(2:59/m) 119/136bpm 10cal 8.97/12.68/hr
57) 1m - 3:17(3:17/m) 136/144bpm 24cal 8.17/12.45/hr
58) 1m - 3:37(3:37/m) 140/143bpm 31cal 7.41/8.09/hr
59) 1m - 3:38(3:38/m) 138/143bpm 28cal 7.38/9.17/hr
60) 1m - 3:48(3:48/m) 137/148bpm 27cal 7.07/8.79/hr
61) 1m - 3:32(3:32/m) 133/140bpm 19cal 7.58/8.65/hr
62) 1m - 3:18(3:18/m) 127/139bpm 13cal 8.13/9.96/hr
63) 0.16m - 32(3:19/m) 131/131bpm 2cal 8.07/8.35/hr
4:33 3:24 3:54 4:34 3:54 3:04 3:25 3:37 3:07 2:57 3:37 3:18 3:34 4:07 3:50 3:44 4:17 4:16 4:02 3:48 3:57 3:43 4:50 3:53 2:43 4:59 3:42 3:48 3:26 3:17 3:21 4:23 3:04 2:41 3:13 3:39 3:34 4:00 4:53 4:15 6:28 5:10 3:24 2:39 3:10 3:36 4:02 3:23 3:59 5:31 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:23 |
8:23 |
14.32 |
124 84-144 |
520 |
| 4.00 |
16:52 |
8:29 |
14.14 |
141 125-157 |
598 |
| 6.00 |
23:48 |
6:56 |
17.31 |
138 128-157 |
478 |
| 8.00 |
30:51 |
7:03 |
17.03 |
129 115-148 |
455 |
| 10.00 |
36:55 |
6:04 |
19.78 |
137 127-156 |
416 |
| 12.00 |
43:50 |
6:55 |
17.36 |
130 108-147 |
449 |
| 14.00 |
55:12 |
11:23 |
10.55 |
122 97-138 |
694 |
| 16.00 |
1:02:47 |
7:35 |
15.84 |
128 112-141 |
485 |
| 18.00 |
1:11:20 |
8:33 |
14.04 |
137 125-152 |
585 |
| 20.00 |
1:19:12 |
7:53 |
15.23 |
130 115-142 |
512 |
| 22.00 |
1:26:53 |
7:41 |
15.63 |
123 98-141 |
472 |
| 24.00 |
1:35:35 |
8:42 |
13.78 |
129 96-146 |
562 |
| 26.00 |
1:43:19 |
7:44 |
15.53 |
117 90-143 |
452 |
| 28.00 |
1:50:49 |
7:30 |
15.99 |
121 97-136 |
454 |
| 30.00 |
1:57:35 |
6:47 |
17.71 |
118 106-131 |
400 |
| 32.00 |
2:10:57 |
13:21 |
8.99 |
127 95-139 |
848 |
| 34.00 |
2:16:41 |
5:44 |
20.92 |
122 108-136 |
350 |
| 36.00 |
2:23:33 |
6:52 |
17.48 |
127 112-136 |
436 |
| 38.00 |
2:31:07 |
7:34 |
15.85 |
128 115-138 |
485 |
| 40.00 |
2:41:20 |
10:13 |
11.75 |
136 108-154 |
695 |
| 42.00 |
2:52:57 |
11:38 |
10.32 |
150 122-163 |
872 |
| 44.00 |
2:59:01 |
6:04 |
19.79 |
122 113-133 |
370 |
| 46.00 |
3:05:49 |
6:48 |
17.66 |
128 110-140 |
435 |
| 48.00 |
3:13:23 |
7:34 |
15.86 |
124 97-142 |
469 |
| 50.00 |
3:30:37 |
17:14 |
6.96 |
124 91-152 |
1068 |
| 52.00 |
3:38:36 |
7:59 |
15.04 |
139 110-154 |
555 |
| 54.00 |
3:47:21 |
8:46 |
13.70 |
141 116-152 |
618 |
| 56.00 |
3:53:24 |
6:03 |
19.84 |
115 99-135 |
348 |
| 58.00 |
4:00:19 |
6:55 |
17.36 |
137 119-144 |
473 |
| 60.00 |
4:07:47 |
7:28 |
16.09 |
137 127-148 |
511 |
| 62.00 |
4:16:38 |
8:51 |
13.56 |
129 116-140 |
571 |
| 62.12 |
4:17:03 |
25 |
17.60 |
130 130-131 |
443 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:55 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:14 |
2:00 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
15:58 |
3:12 |
More |
| 10k |
20:37 |
3:19 |
More |
| 10 miles |
34:57 |
3:30 |
More |
| Half |
49:27 |
3:46 |
More |
| 20 miles |
1:17:27 |
3:52 |
More |
| Mara |
1:40:56 |
3:51 |
More |
| 50k |
2:03:01 |
3:58 |
More |
| 40 miles |
2:41:13 |
4:02 |
More |
| 75k |
3:06:33 |
4:00 |
More |
| 50 miles |
3:29:12 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:03 |
3:24 |
| 20km |
42:52 |
3:27 |
| 15 miles |
52:20 |
3:29 |
| 20 miles |
1:11:00 |
3:33 |
| 40km |
1:29:23 |
3:36 |
| 25 miles |
1:29:57 |
3:36 |
| 42km |
1:34:08 |
3:36 |
| 50 miles |
3:07:32 |
3:45 |
| 56 miles |
3:31:28 |
3:47 |
| 100 miles |
6:30:59 |
3:55 |
| 112 miles |
7:20:53 |
3:56 |
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