Sat 21st Feb 2015 at 9:00am by fudger
Bike > General
-
Time
3:58:58
-
Miles
62.68
-
Mph
15.7
-
FBI
64.57
-
Cals
1889
-
BPM
128
-
%MHR
74.7
-
B/mi
487
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 123/144bpm 43cal 5.94/9.6/hr
2) 1m - 3:22(3:22/m) 130/140bpm 37cal 7.96/11.98/hr
3) 1m - 3:55(3:55/m) 137/143bpm 46cal 6.84/8.72/hr
4) 1m - 4:34(4:34/m) 142/157bpm 56cal 5.88/7.4/hr
5) 1m - 3:52(3:52/m) 138/157bpm 44cal 6.93/11.66/hr
6) 1m - 3:04(3:04/m) 138/149bpm 34cal 8.73/10.85/hr
7) 1m - 3:25(3:25/m) 133/148bpm 33cal 7.86/13.48/hr
8) 1m - 3:37(3:37/m) 127/142bpm 28cal 7.41/10.22/hr
9) 1m - 3:07(3:07/m) 140/156bpm 34cal 8.62/11.52/hr
10) 1m - 2:57(2:57/m) 132/141bpm 27cal 9.07/10.51/hr
11) 1m - 3:36(3:36/m) 137/148bpm 38cal 7.44/10.23/hr
12) 1m - 3:19(3:19/m) 124/140bpm 23cal 8.09/10.88/hr
13) 1m - 3:35(3:35/m) 115/129bpm 13cal 7.5/10.11/hr
14) 1m - 4:07(4:07/m) 132/137bpm 40cal 6.53/7.96/hr
15) 1m - 3:50(3:50/m) 131/141bpm 34cal 7.01/10.21/hr
16) 1m - 3:44(3:44/m) 126/140bpm 25cal 7.19/10.02/hr
17) 1m - 4:16(4:16/m) 133/137bpm 40cal 6.28/6.84/hr
18) 1m - 4:16(4:16/m) 140/152bpm 45cal 6.29/11.7/hr
19) 1m - 4:00(4:00/m) 131/137bpm 32cal 6.71/11.04/hr
20) 1m - 3:50(3:50/m) 131/142bpm 30cal 7/11.94/hr
21) 1m - 3:56(3:56/m) 128/142bpm 27cal 6.83/9.93/hr
22) 1m - 3:43(3:43/m) 121/136bpm 19cal 7.22/12.59/hr
23) 1m - 4:48(4:48/m) 128/142bpm 34cal 5.58/11.05/hr
24) 1m - 3:51(3:51/m) 132/146bpm 30cal 6.98/10.39/hr
25) 1m - 2:46(2:46/m) 110/122bpm 6cal 9.71/14.63/hr
26) 1m - 4:52(4:52/m) 127/143bpm 34cal 5.52/14.45/hr
27) 1m - 3:41(3:41/m) 121/138bpm 19cal 7.27/11.9/hr
28) 1m - 3:54(3:54/m) 125/132bpm 22cal 6.89/9.94/hr
29) 1m - 3:23(3:23/m) 119/129bpm 12cal 7.93/10.54/hr
30) 1m - 3:23(3:23/m) 117/131bpm 12cal 7.94/15.15/hr
31) 1m - 3:19(3:19/m) 123/135bpm 19cal 8.11/14.17/hr
32) 1m - 4:22(4:22/m) 130/139bpm 37cal 6.15/7.42/hr
33) 1m - 3:13(3:13/m) 124/136bpm 21cal 8.35/13.77/hr
34) 1m - 2:37(2:37/m) 125/131bpm 16cal 10.24/13.64/hr
35) 1m - 3:11(3:11/m) 128/133bpm 23cal 8.42/9.31/hr
36) 1m - 3:37(3:37/m) 127/136bpm 25cal 7.41/8.65/hr
37) 1m - 3:34(3:34/m) 127/134bpm 23cal 7.51/9.02/hr
38) 1m - 3:59(3:59/m) 130/138bpm 31cal 6.73/8.02/hr
39) 1m - 4:44(4:44/m) 140/154bpm 49cal 5.67/7.95/hr
40) 1m - 4:17(4:17/m) 132/155bpm 34cal 6.27/11.34/hr
41) 1m - 6:16(6:16/m) 154/163bpm 84cal 4.28/10.09/hr
42) 1m - 5:30(5:30/m) 146/156bpm 61cal 4.88/8.49/hr
43) 1m - 3:21(3:21/m) 125/135bpm 13cal 8.01/11.1/hr
44) 1m - 2:41(2:41/m) 121/127bpm 8cal 9.99/11.24/hr
45) 1m - 2:57(2:57/m) 121/130bpm 9cal 9.09/11.41/hr
46) 1m - 3:45(3:45/m) 135/140bpm 29cal 7.16/10.88/hr
47) 1m - 3:52(3:52/m) 135/140bpm 30cal 6.94/11.71/hr
48) 1m - 3:38(3:38/m) 126/142bpm 23cal 7.38/11.41/hr
49) 1m - 3:43(3:43/m) 111/127bpm 10cal 7.2/13.75/hr
50) 1m - 4:39(4:39/m) 123/142bpm 25cal 5.76/8.25/hr
51) 1m - 5:06(5:06/m) 142/154bpm 56cal 5.27/8.89/hr
52) 1m - 3:48(3:48/m) 138/143bpm 38cal 7.07/9.7/hr
53) 1m - 4:01(4:01/m) 138/148bpm 39cal 6.67/8.63/hr
54) 1m - 4:51(4:51/m) 147/152bpm 60cal 5.52/8.1/hr
55) 1m - 3:09(3:09/m) 120/134bpm 12cal 8.5/11.95/hr
56) 1m - 3:10(3:10/m) 117/136bpm 11cal 8.49/11.86/hr
57) 1m - 2:59(2:59/m) 133/143bpm 23cal 9/12.63/hr
58) 1m - 3:39(3:39/m) 140/143bpm 39cal 7.35/8.07/hr
59) 1m - 3:36(3:36/m) 138/143bpm 35cal 7.45/9.19/hr
60) 1m - 3:50(3:50/m) 138/148bpm 34cal 7.01/8.73/hr
61) 1m - 3:29(3:29/m) 133/140bpm 25cal 7.7/8.79/hr
62) 1m - 4:34(4:34/m) 120/135bpm 15cal 5.88/8.57/hr
63) 0.68m - 2:20(3:27/m) 131/139bpm 15cal 7.78/9.99/hr
4:31 3:22 3:55 4:34 3:52 3:04 3:25 3:37 3:07 2:57 3:36 3:19 3:35 4:07 3:50 3:44 4:16 4:16 4:00 3:50 3:56 3:43 4:48 3:51 2:46 4:52 3:41 3:54 3:23 3:23 3:19 4:22 3:13 2:37 3:11 3:37 3:34 3:59 4:44 4:17 6:16 5:30 3:21 2:41 2:57 3:45 3:52 3:38 3:43 4:39 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:18 |
9:18 |
12.90 |
120 84-143 |
558 |
| 4.00 |
17:47 |
8:29 |
14.15 |
139 126-157 |
589 |
| 6.00 |
24:43 |
6:57 |
17.28 |
138 127-157 |
479 |
| 8.00 |
31:46 |
7:02 |
17.05 |
129 115-148 |
454 |
| 10.00 |
37:50 |
6:04 |
19.78 |
136 126-156 |
412 |
| 12.00 |
44:45 |
6:55 |
17.33 |
130 109-147 |
450 |
| 14.00 |
56:06 |
11:21 |
10.57 |
120 98-137 |
681 |
| 16.00 |
1:03:40 |
7:34 |
15.87 |
128 113-141 |
484 |
| 18.00 |
1:12:12 |
8:32 |
14.06 |
136 125-152 |
580 |
| 20.00 |
1:20:07 |
7:55 |
15.17 |
130 115-142 |
514 |
| 22.00 |
1:27:45 |
7:38 |
15.71 |
121 97-141 |
462 |
| 24.00 |
1:36:24 |
8:39 |
13.87 |
128 96-146 |
554 |
| 26.00 |
1:44:02 |
7:38 |
15.73 |
115 91-143 |
439 |
| 28.00 |
1:51:36 |
7:35 |
15.83 |
121 97-139 |
458 |
| 30.00 |
1:58:26 |
6:49 |
17.60 |
118 106-130 |
402 |
| 32.00 |
2:11:36 |
13:11 |
9.11 |
123 93-139 |
811 |
| 34.00 |
2:17:26 |
5:50 |
20.57 |
123 109-136 |
359 |
| 36.00 |
2:24:15 |
6:48 |
17.64 |
127 112-136 |
432 |
| 38.00 |
2:31:48 |
7:33 |
15.88 |
128 114-138 |
484 |
| 40.00 |
2:41:52 |
10:04 |
11.93 |
133 109-154 |
669 |
| 42.00 |
2:53:36 |
11:45 |
10.22 |
146 122-163 |
857 |
| 44.00 |
2:59:39 |
6:03 |
19.85 |
123 113-135 |
372 |
| 46.00 |
3:06:21 |
6:42 |
17.92 |
127 111-140 |
425 |
| 48.00 |
3:14:00 |
7:39 |
15.68 |
128 99-142 |
490 |
| 50.00 |
3:29:47 |
15:47 |
7.60 |
115 91-142 |
907 |
| 52.00 |
3:38:40 |
8:53 |
13.50 |
136 112-153 |
604 |
| 54.00 |
3:47:33 |
8:53 |
13.52 |
140 116-152 |
621 |
| 56.00 |
3:53:52 |
6:19 |
18.99 |
116 100-136 |
367 |
| 58.00 |
4:00:30 |
6:38 |
18.09 |
135 116-143 |
448 |
| 60.00 |
4:07:59 |
7:29 |
16.02 |
137 128-148 |
513 |
| 62.00 |
4:16:02 |
8:03 |
14.91 |
126 100-140 |
507 |
| 62.68 |
4:18:22 |
2:20 |
17.40 |
127 121-139 |
438 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:14 |
2:00 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
15:56 |
3:11 |
More |
| 10k |
20:37 |
3:19 |
More |
| 10 miles |
34:57 |
3:30 |
More |
| Half |
49:21 |
3:46 |
More |
| 20 miles |
1:17:20 |
3:52 |
More |
| Mara |
1:40:47 |
3:51 |
More |
| 50k |
2:02:49 |
3:57 |
More |
| 40 miles |
2:40:37 |
4:01 |
More |
| 75k |
3:06:11 |
4:00 |
More |
| 50 miles |
3:28:27 |
4:10 |
More |
| 100k |
4:14:08 |
4:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:09 |
3:25 |
| 20km |
43:00 |
3:28 |
| 15 miles |
52:29 |
3:30 |
| 20 miles |
1:11:12 |
3:34 |
| 40km |
1:29:39 |
3:36 |
| 25 miles |
1:30:12 |
3:36 |
| 42km |
1:34:24 |
3:37 |
| 50 miles |
3:08:03 |
3:46 |
| 56 miles |
3:32:04 |
3:47 |
| 100 miles |
6:32:05 |
3:55 |
| 112 miles |
7:22:08 |
3:57 |
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