Sat 21st Feb 2015 at 10:00am by Nellers

Run > General

Amazing
breezy
cold

Follow User
0 👍

Time
1:47:00
Miles
10.03
Min/mi
10:40
Pacing
79%
WAVA
43.77
Cals
1170
BPM
137
%MHR
75.8
B/mi
1464
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 137/162bpm 115cal
2) 1m - 10:13(10:13/m) 139/148bpm 120cal
3) 1m - 10:04(10:04/m) 138/143bpm 120cal
4) 1m - 11:09(11:09/m) 139/145bpm 116cal
5) 1m - 12:36(12:36/m) 136/146bpm 106cal
6) 1m - 9:10(9:10/m) 134/141bpm 116cal
7) 1m - 10:02(10:02/m) 138/143bpm 120cal
8) 1m - 10:53(10:53/m) 136/143bpm 114cal
9) 1m - 10:07(10:07/m) 139/144bpm 120cal
10) 1m - 10:47(10:47/m) 136/143bpm 119cal
11) 0.03m - 22(11:29/m) 143/143bpm 4cal

11:38 10:13 10:04 11:09 12:36 9:10 10:02 10:53 10:07 10:47 22

Pin Map

0mi in 0

Pace

14%

12%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	142 94-154	1515	4/6
1.00	11:37	6:17	12:33	132 78-161	1658	3/2
1.50	16:57	5:20	10:39	138 134-148	1471	4/2
2.00	22:09	5:12	10:24	140 136-142	1457	17/0
2.50	27:13	5:04	10:08	138 132-143	1400	9/7
3.00	32:10	4:57	9:55	138 132-141	1368	2/3
3.50	37:25	5:15	10:30	140 136-143	1471	10/0
4.00	43:28	6:02	12:04	139 127-145	1678	24/3
4.50	50:12	6:44	13:28	139 120-146	1873	26/9
5.00	55:50	5:38	11:16	132 109-143	1486	1/16
5.50	1:00:13	4:23	8:47	136 122-141	1194	0/22
6.00	1:04:57	4:44	9:28	133 130-137	1259	0/22
6.50	1:10:14	5:17	10:34	137 132-142	1447	5/6
7.00	1:15:12	4:58	9:57	138 135-142	1373	6/4
7.50	1:21:00	5:48	11:35	134 123-143	1553	2/8
8.00	1:26:11	5:12	10:23	139 134-142	1443	2/4
8.50	1:31:20	5:09	10:17	139 135-142	1430	3/2
9.00	1:36:23	5:03	10:06	139 135-144	1403	2/3
9.50	1:41:39	5:16	10:32	138 133-142	1455	7/3
9.95	1:46:48	5:09	11:31	135 124-143	1554	4/3

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 1:46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	11:59
28 2.2%	10:35
22 6.8%	11:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.20%	More
800m	4:21	8:45	42.29%	More
1km	5:37	9:02	42.78%	More
Mile	9:07	9:07	45.00%	More
5k	31:24	10:06	44.41%	More
5 miles	51:27	10:17	44.05%	More
10k	1:05:39	10:34	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	28:45	9:15	48.50
5M	49:01	9:48	46.23
10km	1:02:33	10:04	45.21
10M	1:46:38	10:40	43.79
Half	2:24:21	11:01	42.45
20M	3:52:00	11:36	41.85
Mara	5:14:03	11:59	41.23

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