Sat 21st Feb 2015 at 7:00am by becca7

Run > General

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Time
36:08
Miles
3.50
Min/mi
10:19
Pacing
96%
WAVA
48.22
BPM
157
%MHR
91
B/mi
1625
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 176/187bpm
2) 1m - 10:11(10:11/m) 160/187bpm
3) 1m - 10:06(10:06/m) 140/152bpm
4) 0.5m - 5:08(10:16/m) 148/156bpm

10:43 10:11 10:06 5:08

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	182 182-182	2044	0/3
0.25	2:44	1:20	10:39	181 178-182	1927	0/3
0.38	4:02	1:18	10:24	181 176-187	1883	0/6
0.50	5:18	1:16	10:11	178 170-182	1812	0/4
0.63	6:40	1:22	10:54	175 169-182	1908	7/0
0.75	8:02	1:22	10:53	167 159-177	1817	1/0
0.88	9:24	1:23	11:00	165 157-181	1816	0/7
1.00	10:42	1:18	10:21	180 177-183	1863	0/6
1.13	11:58	1:16	10:06	181 176-187	1827	0/3
1.25	13:15	1:17	10:15	180 176-186	1846	0/3
1.38	14:30	1:16	10:06	175 164-180	1768	0/2
1.50	15:48	1:18	10:20	161 154-165	1665	1/1
1.63	17:06	1:18	10:23	152 135-160	1577	1/0
1.75	18:21	1:16	10:05	138 137-141	1391	0/2
1.88	19:36	1:14	9:55	139 136-143	1378	1/0
2.00	20:54	1:18	10:23	140 130-145	1454	5/0
2.13	22:09	1:15	10:02	139 131-145	1395	1/1
2.25	23:26	1:17	10:14	139 136-142	1424	2/0
2.38	24:43	1:17	10:15	147 142-151	1506	5/0
2.50	26:00	1:18	10:23	143 127-152	1485	1/4
2.63	27:15	1:15	10:01	133 124-139	1331	1/1
2.75	28:30	1:14	9:53	140 137-143	1385	0/1
2.88	29:43	1:13	9:47	141 140-142	1380	1/0
3.00	30:58	1:15	9:58	143 141-145	1425	1/0
3.13	32:14	1:16	10:11	151 145-154	1539	7/0
3.25	33:33	1:18	10:27	155 154-156	1621	7/0
3.38	34:50	1:17	10:17	149 145-155	1532	4/0
3.50	36:08	1:18	10:23	138 128-145	1433	0/4

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.01%	More
800m	4:54	9:52	40.66%	More
1km	6:11	9:56	42.03%	More
Mile	10:04	10:04	43.90%	More
5k	31:53	10:16	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.56
5km	31:49	10:14	48.49
5M	52:53	10:35	47.61
10km	1:06:42	10:44	47.25
10M	1:50:51	11:05	46.72
Half	2:27:54	11:17	45.67
20M	3:52:22	11:37	45.61
Mara	5:10:02	11:50	45.19

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