Sat 21st Feb 2015 at 10:00am by becca7
Run > General
-
Time
1:40:29
-
Miles
8.15
-
Min/mi
12:20
-
Pacing
24%
-
WAVA
41.69
-
BPM
130
-
%MHR
74.9
-
B/mi
1598
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 137/191bpm
2) 1m - 18:30(18:30/m) 111/137bpm
3) 1m - 10:52(10:52/m) 127/144bpm
4) 1m - 10:23(10:23/m) 131/142bpm
5) 1m - 10:34(10:34/m) 133/145bpm
6) 1m - 10:25(10:25/m) 132/146bpm
7) 1m - 15:52(15:52/m) 129/137bpm
8) 1m - 10:59(10:59/m) 138/151bpm
9) 0.15m - 1:33(10:30/m) 133/135bpm
11:21 18:30 10:52 10:23 10:34 10:25 15:52 10:59 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
141 122-181 |
1539 |
0/7 |
0.50 |
5:45 |
3:01 |
12:05 |
168 119-191 |
2030 |
0/2 |
0.75 |
8:28 |
2:43 |
10:53 |
116 111-120 |
1263 |
1/1 |
1.00 |
11:19 |
2:50 |
11:22 |
124 114-137 |
1409 |
7/3 |
1.25 |
14:05 |
2:47 |
11:07 |
130 122-137 |
1445 |
2/5 |
1.50 |
16:45 |
2:40 |
10:40 |
112 108-121 |
1194 |
1/3 |
1.75 |
23:10 |
6:25 |
25:39 |
99 84-109 |
2539 |
2/1 |
2.00 |
29:46 |
6:36 |
26:26 |
102 84-132 |
2696 |
2/1 |
2.25 |
32:28 |
2:42 |
10:46 |
121 113-128 |
1304 |
1/4 |
2.50 |
35:12 |
2:44 |
10:58 |
131 119-142 |
1436 |
4/1 |
2.75 |
38:03 |
2:50 |
11:21 |
135 123-144 |
1531 |
5/1 |
3.00 |
40:41 |
2:39 |
10:34 |
122 116-128 |
1290 |
0/8 |
3.25 |
43:10 |
2:29 |
9:56 |
130 123-139 |
1292 |
2/2 |
3.50 |
45:47 |
2:37 |
10:27 |
130 123-140 |
1359 |
0/5 |
3.75 |
48:23 |
2:36 |
10:23 |
129 118-133 |
1339 |
1/1 |
4.00 |
51:03 |
2:40 |
10:40 |
135 123-142 |
1441 |
8/0 |
4.25 |
53:49 |
2:46 |
11:04 |
136 128-145 |
1505 |
2/1 |
4.50 |
56:26 |
2:37 |
10:28 |
130 123-139 |
1361 |
1/3 |
4.75 |
59:03 |
2:37 |
10:29 |
138 131-143 |
1446 |
4/0 |
5.00 |
1:01:38 |
2:35 |
10:19 |
127 113-138 |
1311 |
0/15 |
5.25 |
1:04:09 |
2:32 |
10:07 |
125 114-132 |
1264 |
0/3 |
5.50 |
1:06:44 |
2:34 |
10:16 |
137 130-146 |
1407 |
9/0 |
5.75 |
1:09:20 |
2:37 |
10:27 |
140 133-144 |
1462 |
6/1 |
6.00 |
1:12:02 |
2:41 |
10:45 |
126 120-133 |
1355 |
0/8 |
6.25 |
1:14:44 |
2:43 |
10:51 |
128 120-136 |
1388 |
1/3 |
6.50 |
1:22:38 |
7:54 |
31:36 |
124 99-133 |
3919 |
0/6 |
6.75 |
1:25:22 |
2:44 |
10:54 |
129 125-133 |
1407 |
4/1 |
7.00 |
1:27:54 |
2:33 |
10:10 |
134 132-137 |
1363 |
3/1 |
7.25 |
1:30:48 |
2:54 |
11:35 |
137 130-141 |
1587 |
4/0 |
7.50 |
1:33:29 |
2:41 |
10:45 |
146 139-151 |
1569 |
14/0 |
7.75 |
1:36:08 |
2:39 |
10:35 |
130 122-144 |
1376 |
1/8 |
8.00 |
1:38:54 |
2:46 |
11:02 |
140 133-146 |
1546 |
8/0 |
8.15 |
1:40:29 |
1:35 |
10:49 |
133 131-135 |
1439 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.51% |
More |
800m |
5:02 |
10:07 |
39.65% |
More |
1km |
6:16 |
10:06 |
41.38% |
More |
Mile |
10:16 |
10:16 |
43.03% |
More |
5k |
32:23 |
10:25 |
47.65% |
More |
5 miles |
58:02 |
11:36 |
43.38% |
More |
10k |
1:14:19 |
11:58 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.27 |
5km |
35:53 |
11:33 |
43.00 |
5M |
59:38 |
11:56 |
42.22 |
10km |
1:15:13 |
12:06 |
41.90 |
10M |
2:05:01 |
12:30 |
41.43 |
Half |
2:46:48 |
12:44 |
40.50 |
20M |
4:22:03 |
13:06 |
40.45 |
Mara |
5:49:38 |
13:21 |
40.07 |
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