Sat 21st Feb 2015 at 10:00am by becca7

Run > General

  • Time
    1:40:29
  • Miles
    8.15
  • Min/mi
    12:20
  • Pacing
    24%
  • WAVA
    41.69
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1598
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/191bpm
2) 1m - 18:30(18:30/m) 111/137bpm
3) 1m - 10:52(10:52/m) 127/144bpm
4) 1m - 10:23(10:23/m) 131/142bpm
5) 1m - 10:34(10:34/m) 133/145bpm
6) 1m - 10:25(10:25/m) 132/146bpm
7) 1m - 15:52(15:52/m) 129/137bpm
8) 1m - 10:59(10:59/m) 138/151bpm
9) 0.15m - 1:33(10:30/m) 133/135bpm
11:21 18:30 10:52 10:23 10:34 10:25 15:52 10:59 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 11% 56% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:55 141 122-181 1539 0/7
0.50 5:45 3:01 12:05 168 119-191 2030 0/2
0.75 8:28 2:43 10:53 116 111-120 1263 1/1
1.00 11:19 2:50 11:22 124 114-137 1409 7/3
1.25 14:05 2:47 11:07 130 122-137 1445 2/5
1.50 16:45 2:40 10:40 112 108-121 1194 1/3
1.75 23:10 6:25 25:39 99 84-109 2539 2/1
2.00 29:46 6:36 26:26 102 84-132 2696 2/1
2.25 32:28 2:42 10:46 121 113-128 1304 1/4
2.50 35:12 2:44 10:58 131 119-142 1436 4/1
2.75 38:03 2:50 11:21 135 123-144 1531 5/1
3.00 40:41 2:39 10:34 122 116-128 1290 0/8
3.25 43:10 2:29 9:56 130 123-139 1292 2/2
3.50 45:47 2:37 10:27 130 123-140 1359 0/5
3.75 48:23 2:36 10:23 129 118-133 1339 1/1
4.00 51:03 2:40 10:40 135 123-142 1441 8/0
4.25 53:49 2:46 11:04 136 128-145 1505 2/1
4.50 56:26 2:37 10:28 130 123-139 1361 1/3
4.75 59:03 2:37 10:29 138 131-143 1446 4/0
5.00 1:01:38 2:35 10:19 127 113-138 1311 0/15
5.25 1:04:09 2:32 10:07 125 114-132 1264 0/3
5.50 1:06:44 2:34 10:16 137 130-146 1407 9/0
5.75 1:09:20 2:37 10:27 140 133-144 1462 6/1
6.00 1:12:02 2:41 10:45 126 120-133 1355 0/8
6.25 1:14:44 2:43 10:51 128 120-136 1388 1/3
6.50 1:22:38 7:54 31:36 124 99-133 3919 0/6
6.75 1:25:22 2:44 10:54 129 125-133 1407 4/1
7.00 1:27:54 2:33 10:10 134 132-137 1363 3/1
7.25 1:30:48 2:54 11:35 137 130-141 1587 4/0
7.50 1:33:29 2:41 10:45 146 139-151 1569 14/0
7.75 1:36:08 2:39 10:35 130 122-144 1376 1/8
8.00 1:38:54 2:46 11:02 140 133-146 1546 8/0
8.15 1:40:29 1:35 10:49 133 131-135 1439 1/0

Heart

130/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:42:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 11:05
15 2.4% 10:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 37.51% More
800m 5:02 10:07 39.65% More
1km 6:16 10:06 41.38% More
Mile 10:16 10:16 43.03% More
5k 32:23 10:25 47.65% More
5 miles 58:02 11:36 43.38% More
10k 1:14:19 11:58 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 41.27
5km 35:53 11:33 43.00
5M 59:38 11:56 42.22
10km 1:15:13 12:06 41.90
10M 2:05:01 12:30 41.43
Half 2:46:48 12:44 40.50
20M 4:22:03 13:06 40.45
Mara 5:49:38 13:21 40.07

Bespoke Fields

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