Sat 21st Feb 2015 at 9:00am by kennyT

Run > General

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Time
2:14:49
Miles
15.01
Min/mi
8:59
Pacing
93%
WAVA
53.40
Cals
1024
BPM
127
%MHR
74.5
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01m - 2:14:49(8:59/m) 127/156bpm 1024cal 2.99/3.78/hr

2:14:49

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:37	4:37	9:13	121 94-135	1115
1.00	9:10	4:33	9:07	128 125-139	1166
1.50	13:35	4:26	8:51	138 126-156	1222
2.00	18:17	4:41	9:23	128 111-155	1201
2.50	22:40	4:23	8:46	129 123-132	1131
3.00	27:08	4:28	8:56	129 124-133	1153
3.50	31:30	4:22	8:43	133 127-138	1160
4.00	35:51	4:21	8:42	132 125-137	1149
4.50	40:32	4:41	9:23	128 110-136	1200
5.00	44:57	4:25	8:49	128 111-136	1129
5.50	49:31	4:34	9:08	128 117-132	1169
6.00	53:49	4:18	8:36	128 124-132	1101
6.50	58:27	4:38	9:16	123 115-133	1139
7.00	1:02:42	4:16	8:32	128 124-135	1091
7.50	1:07:02	4:19	8:38	130 125-136	1123
8.00	1:11:26	4:25	8:50	128 123-136	1130
8.50	1:16:01	4:35	9:09	122 111-129	1117
9.00	1:20:24	4:23	8:46	124 117-129	1087
9.50	1:24:49	4:25	8:49	126 123-129	1111
10.00	1:29:17	4:28	8:57	124 119-127	1110
10.50	1:33:55	4:38	9:16	123 120-128	1139
11.00	1:38:31	4:36	9:12	124 121-126	1140
11.50	1:42:59	4:28	8:57	125 122-128	1118
12.00	1:47:28	4:29	8:58	126 121-134	1129
12.50	1:52:07	4:39	9:17	126 122-128	1170
13.00	1:56:36	4:29	8:59	127 123-130	1140
13.50	2:01:18	4:42	9:24	130 127-134	1222
14.00	2:05:51	4:32	9:04	127 121-130	1152
14.50	2:10:15	4:24	8:49	127 125-130	1119
15.00	2:14:44	4:29	8:59	126 121-128	1132
15.01	2:14:49	5	10:15	128 128-128	1311

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	23:33	7:35	59.66
5M	39:54	7:59	57.25
10km	50:46	8:10	56.15
10M	1:25:59	8:36	54.75
Half	1:55:57	8:51	53.29
20M	3:05:16	9:16	52.85
Mara	4:09:51	9:32	52.25

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