Thu 19th Feb 2015 at 8:00pm by kennyT

Bike > General

Follow User
0 👍

Time
30:12
Miles
6.29
Mph
12.5
FBI
52.10
Cals
164
BPM
95
%MHR
55.7
B/mi
458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 93/102bpm 25cal 5.48/6.57/hr
2) 1m - 4:43(4:43/m) 105/110bpm 34cal 5.68/6.1/hr
3) 1m - 4:29(4:29/m) 95/110bpm 23cal 5.98/7.78/hr
4) 1m - 4:32(4:32/m) 97/110bpm 24cal 5.91/8.4/hr
5) 1m - 5:08(5:08/m) 102/108bpm 30cal 5.22/7.9/hr
6) 1m - 5:06(5:06/m) 96/101bpm 24cal 5.25/6.05/hr
7) 0.29m - 1:19(4:33/m) 87/92bpm 4cal 5.9/6.61/hr

4:54 4:43 4:29 4:32 5:08 5:06 1:19

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.65	86 70-100	534	3/0
0.50	2:43	1:09	12.95	93 90-96	431	1/0
0.75	3:47	1:05	13.91	95 93-97	410	0/2
1.00	4:53	1:06	13.67	98 92-102	430	2/1
1.25	6:03	1:10	12.92	105 102-110	487	2/0
1.50	7:15	1:12	12.53	104 101-110	498	3/1
1.75	8:27	1:13	12.39	106 103-109	513	3/0
2.00	9:36	1:09	13.06	102 99-107	469	1/3
2.25	10:41	1:05	13.86	97 93-101	420	3/0
2.50	11:43	1:02	14.63	90 86-94	369	0/3
2.75	12:41	59	15.37	88 85-90	344	0/8
3.00	14:05	1:24	10.70	100 84-110	561	8/0
3.25	15:17	1:11	12.66	103 97-110	488	0/1
3.50	16:32	1:16	11.88	100 98-102	505	2/1
3.75	17:43	1:11	12.74	98 90-102	461	1/3
4.00	18:38	55	16.47	82 77-90	299	0/7
4.25	19:59	1:22	11.02	97 81-106	528	7/0
4.50	21:19	1:20	11.22	105 103-107	561	4/0
4.75	22:31	1:12	12.56	102 99-107	487	3/0
5.00	23:46	1:15	12.03	98 96-100	489	1/3
5.25	24:58	1:12	12.57	96 95-98	458	2/2
5.50	26:13	1:16	11.87	98 95-100	496	3/1
5.75	27:42	1:28	10.18	96 89-101	566	5/2
6.00	28:52	1:11	12.74	93 91-95	438	1/2
6.25	29:59	1:07	13.52	88 81-92	391	1/3
6.29	30:12	13	10.76	73 71-81	407	0/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:04:12	5:10
15 miles	1:19:05	5:16
20 miles	1:48:45	5:26
40km	2:18:20	5:34
25 miles	2:19:14	5:34
42km	2:26:01	5:36
50 miles	5:00:01	6:00
56 miles	5:40:09	6:04
100 miles	10:46:29	6:28
112 miles	12:12:57	6:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry