Wed 18th Feb 2015 at 7:00pm by kennyT

Run > General

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Time
1:02:16
Miles
7.53
Min/mi
8:16
Pacing
93%
WAVA
56.05
Cals
682
BPM
136
%MHR
79.5
B/mi
1125
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53m - 1:02:16(8:16/m) 137/153bpm 682cal 3.24/7.58/hr

1:02:16

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	102 49-124	996	3/0
0.50	4:47	2:21	9:24	132 122-150	1241	3/0
0.75	7:00	2:12	8:48	129 124-139	1136	2/2
1.00	9:12	2:13	8:51	126 123-130	1116	2/5
1.25	11:21	2:09	8:35	130 127-134	1116	3/0
1.50	13:27	2:06	8:23	131 128-134	1097	1/3
1.75	15:28	2:01	8:05	136 134-138	1099	1/3
2.00	17:31	2:03	8:12	135 131-138	1108	1/4
2.25	19:40	2:08	8:34	130 128-135	1113	0/4
2.50	21:33	1:54	7:36	136 128-143	1033	0/6
2.75	23:33	1:59	7:56	150 144-152	1191	7/0
3.00	25:31	1:59	7:55	148 144-150	1173	6/0
3.25	27:36	2:04	8:18	139 134-144	1153	0/2
3.50	29:41	2:05	8:20	135 132-138	1125	0/6
3.75	31:46	2:05	8:21	141 138-143	1177	5/0
4.00	33:53	2:07	8:28	141 140-143	1193	2/1
4.25	35:56	2:03	8:11	140 139-142	1146	1/1
4.50	37:55	2:00	7:58	141 140-143	1124	2/1
4.75	39:54	1:59	7:54	141 139-143	1114	1/1
5.00	41:51	1:58	7:51	141 140-142	1107	0/3
5.25	43:54	2:02	8:09	141 139-143	1149	0/4
5.50	45:53	2:00	7:59	139 136-144	1109	3/4
5.75	47:50	1:57	7:47	143 141-145	1112	2/0
6.00	49:51	2:01	8:05	142 139-146	1147	2/1
6.25	51:51	2:00	7:59	142 140-144	1133	3/1
6.50	53:50	1:59	7:55	139 136-142	1100	0/5
6.75	55:54	2:04	8:16	143 140-145	1182	3/1
7.00	57:53	2:00	7:59	140 138-141	1117	2/2
7.25	59:59	2:05	8:22	143 139-146	1196	5/0
7.50	1:02:03	2:04	8:17	143 142-144	1183	1/1
7.52	1:02:16	13	9:28	140 140-141	1326	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	23:21	7:31	60.17
5M	39:34	7:55	57.73
10km	50:20	8:06	56.64
10M	1:25:15	8:32	55.22
Half	1:54:58	8:47	53.74
20M	3:03:42	9:11	53.30
Mara	4:07:45	9:27	52.70

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