Wed 18th Feb 2015 at 5:00pm by kennyT

Bike > General

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Time
25:58
Miles
6.28
Mph
14.5
FBI
60.53
Cals
177
BPM
105
%MHR
61.3
B/mi
433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 98/113bpm 26cal 6.22/7.7/hr
2) 1m - 4:10(4:10/m) 112/117bpm 35cal 6.44/6.99/hr
3) 1m - 3:53(3:53/m) 105/123bpm 25cal 6.9/9.04/hr
4) 1m - 3:51(3:51/m) 108/124bpm 27cal 6.95/9.57/hr
5) 1m - 4:27(4:27/m) 111/120bpm 32cal 6.03/8.62/hr
6) 1m - 4:15(4:15/m) 107/113bpm 27cal 6.3/6.93/hr
7) 0.28m - 1:03(3:44/m) 101/102bpm 5cal 7.2/7.98/hr

4:19 4:10 3:53 3:51 4:27 4:15 1:03

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.23	89 70-103	475	0/0
0.50	2:25	1:05	13.80	97 94-100	422	0/0
0.75	3:23	57	15.67	98 94-104	375	0/0
1.00	4:19	56	16.02	108 105-113	405	0/0
1.25	5:24	1:05	13.92	112 110-113	483	0/0
1.50	6:26	1:02	14.51	111 110-113	459	0/0
1.75	7:29	1:04	14.14	115 113-116	488	0/0
2.00	8:29	59	15.13	110 107-113	436	0/0
2.25	9:27	58	15.49	105 100-110	407	0/0
2.50	10:22	55	16.42	100 98-101	366	0/0
2.75	11:14	52	17.32	96 93-99	333	0/0
3.00	12:22	1:08	13.18	113 102-123	514	0/0
3.25	13:23	1:01	14.76	114 108-123	464	0/0
3.50	14:25	1:02	14.42	109 105-115	453	0/0
3.75	15:25	1:00	15.11	108 99-115	429	0/0
4.00	16:13	48	18.61	95 91-99	306	0/0
4.25	17:22	1:09	13.07	112 101-119	514	0/0
4.50	18:32	1:10	12.93	114 111-117	529	0/0
4.75	19:37	1:05	13.81	109 105-115	474	0/0
5.00	20:40	1:03	14.31	106 100-110	444	0/0
5.25	21:40	1:00	14.89	110 109-111	443	0/0
5.50	22:44	1:03	14.17	111 110-112	470	0/0
5.75	23:55	1:12	12.58	106 101-109	506	0/0
6.00	24:55	1:00	15.00	101 99-103	404	0/0
6.25	25:50	54	16.56	101 99-102	366	0/0
6.28	25:58	8	12.65	95 94-98	451	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	55:18	4:27
15 miles	1:08:07	4:32
20 miles	1:33:40	4:41
40km	1:59:09	4:48
25 miles	1:59:56	4:48
42km	2:05:46	4:49
50 miles	4:18:25	5:10
56 miles	4:52:59	5:14
100 miles	9:16:51	5:34
112 miles	10:31:19	5:38

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