Wed 18th Feb 2015 at 6:00am by kennyT

Bike > General

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Time
25:30
Miles
6.22
Mph
14.6
FBI
61.03
Cals
143
BPM
98
%MHR
57.3
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 89/99bpm 22cal 5.47/6.96/hr
2) 1m - 3:47(3:47/m) 99/103bpm 22cal 7.09/7.57/hr
3) 1m - 4:11(4:11/m) 98/109bpm 24cal 6.41/8.86/hr
4) 1m - 3:57(3:57/m) 105/119bpm 26cal 6.79/8.66/hr
5) 1m - 4:04(4:04/m) 101/112bpm 23cal 6.59/7.2/hr
6) 1m - 3:43(3:43/m) 102/110bpm 22cal 7.21/7.78/hr
7) 0.22m - 54(4:03/m) 99/103bpm 4cal 6.61/7.16/hr

4:54 3:47 4:11 3:57 4:04 3:43 54

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.68	84 66-98	520	0/0
0.50	2:47	1:15	12.07	92 90-94	457	0/0
0.75	3:54	1:06	13.60	89 85-92	393	0/0
1.00	4:54	1:00	14.93	86 79-94	346	0/0
1.25	5:53	59	15.15	98 94-102	388	0/0
1.50	6:49	56	16.15	101 99-103	375	0/0
1.75	7:45	56	15.98	100 99-101	375	0/0
2.00	8:41	55	16.25	94 89-99	347	0/0
2.25	9:31	51	17.77	92 90-93	311	0/0
2.50	10:42	1:11	12.74	99 89-108	466	0/0
2.75	11:54	1:12	12.50	106 101-108	509	0/0
3.00	12:52	58	15.60	93 89-98	358	0/0
3.25	13:51	1:00	15.08	100 96-102	398	0/0
3.50	14:44	53	17.13	93 85-102	326	0/0
3.75	15:44	1:00	15.10	105 89-118	417	0/0
4.00	16:49	1:05	13.80	116 112-118	504	0/0
4.25	17:53	1:04	14.04	106 104-112	453	0/0
4.50	18:55	1:02	14.54	104 102-105	429	0/0
4.75	19:54	59	15.24	101 96-104	398	0/0
5.00	20:53	59	15.23	94 92-96	370	0/0
5.25	21:48	55	16.34	98 95-100	360	0/0
5.50	22:43	55	16.48	98 97-102	357	0/0
5.75	23:40	57	15.79	107 103-109	407	0/0
6.00	24:36	57	15.88	105 102-108	397	0/0
6.22	25:30	54	14.73	98 95-102	399	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:53	4:25
15 miles	1:07:36	4:30
20 miles	1:32:58	4:39
40km	1:58:16	4:45
25 miles	1:59:02	4:46
42km	2:04:50	4:47
50 miles	4:16:29	5:08
56 miles	4:50:48	5:12
100 miles	9:12:41	5:32
112 miles	10:26:36	5:36

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