Sat 21st Feb 2015 at 11:00am by lildude

Run > Easy

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Time
23:11
Miles
3.11
Min/mi
7:27
Pacing
95%
WAVA
56.81
Cals
271
BPM
153
%MHR
77.3
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Easy 5km

Gentle run to loosen my legs after being seated on a plane for 8 hours.

4:47 4:42 4:34 4:33 4:32 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:07	114 76-140	925
0.25	1:57	56	7:29	143 141-144	1070
0.38	2:55	58	7:42	145 144-145	1116
0.50	3:50	56	7:26	151 145-157	1122
0.63	4:46	55	7:23	149 148-153	1101
0.75	5:44	58	7:48	149 148-151	1161
0.88	6:42	57	7:39	152 148-159	1164
1.00	7:38	57	7:34	159 157-161	1202
1.13	8:35	57	7:35	157 156-160	1190
1.25	9:31	56	7:25	156 156-158	1156
1.38	10:26	55	7:21	158 158-159	1163
1.50	11:22	56	7:30	158 158-159	1185
1.63	12:16	54	7:09	157 156-159	1122
1.75	13:08	53	7:01	158 157-159	1108
1.88	14:05	57	7:34	159 158-163	1203
2.00	15:02	56	7:31	163 159-165	1224
2.13	15:56	54	7:15	165 165-166	1197
2.25	16:53	57	7:33	162 159-166	1223
2.38	17:47	55	7:16	156 155-158	1134
2.50	18:40	53	7:05	156 153-158	1104
2.63	19:35	54	7:14	159 158-159	1151
2.75	20:27	53	7:00	158 158-159	1107
2.88	21:21	54	7:09	158 157-159	1131
3.00	22:17	56	7:28	156 153-159	1164
3.11	23:10	53	8:12	151 148-153	1237

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.58%	More
800m	3:32	7:06	48.31%	More
1km	4:26	7:09	50.36%	More
Mile	7:15	7:15	53.43%	More
5k	23:06	7:26	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.77
5km	23:10	7:27	56.74
5M	38:07	7:37	56.12
10km	47:52	7:42	55.89
10M	1:18:48	7:53	56.10
Half	1:44:34	7:59	55.51
20M	2:42:54	8:09	56.46
Mara	3:36:09	8:15	56.74

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