Sat 21st Feb 2015 at 9:00am by Dom
Run > Warm Down
-
Time
9:37
-
Miles
1.08
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
44.90
-
Cals
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 146cal
2) 0.08m - 42(9:12/m) 11cal
You paused your watch for 5 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
34 |
34 |
9:00 |
0.13 |
1:17 |
43 |
11:28 |
0.19 |
1:50 |
34 |
8:57 |
0.25 |
2:25 |
34 |
9:08 |
0.31 |
2:57 |
33 |
8:41 |
0.38 |
3:31 |
34 |
9:10 |
0.44 |
4:06 |
34 |
9:10 |
0.50 |
4:39 |
34 |
8:57 |
0.56 |
5:13 |
34 |
9:03 |
0.63 |
5:47 |
33 |
8:53 |
0.69 |
6:20 |
33 |
8:47 |
0.75 |
6:52 |
32 |
8:38 |
0.81 |
7:23 |
31 |
8:22 |
0.88 |
7:56 |
33 |
8:42 |
0.94 |
8:28 |
32 |
8:35 |
1.00 |
9:02 |
34 |
9:04 |
1.06 |
9:37 |
35 |
9:21 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
44.58 |
5km |
29:29 |
9:29 |
45.56 |
5M |
48:49 |
9:46 |
44.66 |
10km |
1:01:27 |
9:53 |
44.27 |
10M |
1:41:46 |
10:11 |
44.13 |
Half |
2:15:29 |
10:21 |
43.50 |
20M |
3:32:10 |
10:37 |
44.01 |
Mara |
4:42:29 |
10:47 |
44.08 |
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