-
Time
19:46
-
Miles
3.08
-
Min/mi
6:25
-
Pacing
92%
-
WAVA
72.56
-
Stride(cm)
134
-
Cals
345
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 113cal 4.17/5.47/hr
2) 1m - 6:32(6:32/m) 112cal 4.11/6.42/hr
3) 1m - 6:20(6:20/m) 112cal 4.23/4.45/hr
4) 0.08m - 28(6:09/m) 8cal 4.37/4.44/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:36 |
198 188-204 |
0.25 |
1:33 |
51 |
6:48 |
188 184-192 |
0.38 |
2:25 |
52 |
6:54 |
186 184-190 |
0.50 |
3:16 |
51 |
6:46 |
186 184-190 |
0.63 |
4:02 |
47 |
6:13 |
187 186-192 |
0.75 |
4:49 |
47 |
6:13 |
187 178-190 |
0.88 |
5:39 |
50 |
6:41 |
190 186-194 |
1.00 |
6:26 |
47 |
6:13 |
188 186-190 |
1.13 |
7:13 |
47 |
6:19 |
188 186-194 |
1.25 |
7:58 |
45 |
5:58 |
188 186-190 |
1.38 |
8:47 |
50 |
6:38 |
187 184-190 |
1.50 |
9:33 |
46 |
6:04 |
189 186-196 |
1.63 |
10:21 |
48 |
6:22 |
187 184-190 |
1.75 |
11:19 |
58 |
7:47 |
182 160-190 |
1.88 |
12:11 |
51 |
6:52 |
186 182-190 |
2.00 |
12:57 |
46 |
6:12 |
189 184-190 |
2.13 |
13:48 |
51 |
6:46 |
188 186-190 |
2.25 |
14:34 |
47 |
6:13 |
188 186-192 |
2.38 |
15:23 |
49 |
6:29 |
167 94-194 |
2.50 |
16:12 |
50 |
6:36 |
179 94-190 |
2.63 |
16:59 |
46 |
6:08 |
187 174-190 |
2.75 |
17:45 |
47 |
6:14 |
188 184-190 |
2.88 |
18:32 |
47 |
6:17 |
190 184-194 |
3.00 |
19:17 |
45 |
6:00 |
189 186-194 |
3.08 |
19:46 |
29 |
6:14 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
187 |
3 |
19:31 |
6:25 |
Walk |
1.3 |
94 |
0 |
15 |
6:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
55.02% |
More |
800m |
3:04 |
6:09 |
62.82% |
More |
1km |
3:50 |
6:10 |
65.32% |
More |
Mile |
6:16 |
6:16 |
67.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.99 |
5km |
19:57 |
6:25 |
72.65 |
5M |
33:02 |
6:36 |
71.42 |
10km |
41:36 |
6:42 |
70.82 |
10M |
1:08:53 |
6:53 |
70.69 |
Half |
1:31:42 |
7:00 |
69.71 |
20M |
2:23:36 |
7:11 |
70.54 |
Mara |
3:11:12 |
7:18 |
70.64 |
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