Fri 20th Feb 2015 at 7:00pm by ClaimsMonkey

Run > General

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Time
20:18
Miles
2.39
Min/mi
8:30
Pacing
93%
WAVA
50.70
Stride(cm)
117
Cals
259
Cadence
162
BPM
132
%MHR
72.7
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/144bpm 99cal 3.29/4.12/hr
2) 1m - 8:36(8:36/m) 140/148bpm 111cal 3.12/3.35/hr
3) 0.39m - 3:33(9:02/m) 149/155bpm 49cal 2.97/3.2/hr

8:09 8:36 3:33

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	78 59-106	698	166 144-178
0.25	2:12	1:04	8:36	123 110-131	1057	168 162-172
0.38	3:07	55	7:20	122 120-126	894	165 162-168
0.50	4:10	1:04	8:29	133 128-137	1128	166 162-174
0.63	5:06	56	7:25	128 126-134	949	167 164-172
0.75	6:04	59	7:49	140 136-143	1093	167 164-170
0.88	7:07	1:03	8:23	139 137-141	1165	166 162-172
1.00	8:08	1:01	8:10	131 129-136	1069	162 160-166
1.13	9:10	1:01	8:11	130 126-134	1063	162 160-164
1.25	10:14	1:04	8:31	135 133-138	1150	162 160-164
1.38	11:19	1:06	8:45	137 133-141	1198	164 162-166
1.50	12:24	1:04	8:35	138 136-140	1184	164 160-170
1.63	13:26	1:03	8:21	145 142-146	1211	163 160-166
1.75	14:31	1:05	8:42	145 144-146	1262	164 162-168
1.88	15:39	1:07	8:57	145 143-147	1299	162 160-164
2.00	16:45	1:06	8:47	147 145-148	1291	164 162-166
2.13	17:51	1:06	8:52	144 142-148	1277	163 160-166
2.25	18:58	1:07	8:57	154 151-155	1379	162 158-166
2.38	20:03	1:05	8:43	151 145-155	1316	164 162-166
2.39	20:18	15	12:47	141 141-143	1802	135 128-158

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	2.4	20:10	8:28
Walk	0.7	129	0	8	11:59

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	26:43	8:36	50.65
5M	44:00	8:48	49.93
10km	55:16	8:54	49.57
10M	1:31:00	9:06	49.70
Half	2:00:46	9:13	49.13
20M	3:08:11	9:25	49.96
Mara	4:09:45	9:32	50.20

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