Fri 20th Feb 2015 at 5:00pm by hellen

Run > General

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Time
28:58
Miles
3.10
Min/mi
9:21
Pacing
0%
WAVA
52.78
Stride(cm)
95
Cals
324
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 104cal 3.02/3.45/hr
2) 1m - 9:26(9:26/m) 104cal 2.84/3.3/hr
3) 1m - 9:42(9:42/m) 106cal 2.76/3.22/hr
4) 0.1m - 56(9:15/m) 10cal 2.9/2.79/hr

8:54 9:26 9:42 56

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	9:00	173 120-190
0.25	2:09	1:02	8:13	185 182-190
0.38	3:15	1:05	8:44	185 176-188
0.50	4:21	1:06	8:49	186 184-190
0.63	5:27	1:06	8:51	185 182-188
0.75	6:47	1:20	10:39	183 116-196
0.88	7:55	1:07	9:00	184 180-188
1.00	9:25	1:31	12:05	177 116-184
1.13	10:35	1:09	9:15	182 180-188
1.25	11:47	1:12	9:36	184 180-186
1.38	12:57	1:11	9:24	184 180-186
1.50	14:05	1:08	9:03	183 176-190
1.63	23:58	9:53	1:19:05	179 118-186
1.75	25:28	1:30	12:03	182 178-186
1.88	26:42	1:14	9:50	182 176-188
2.00	27:55	1:12	9:38	184 180-192
2.13	29:05	1:11	9:26	182 174-188
2.25	30:17	1:12	9:37	173 118-184
2.38	31:32	1:15	9:59	183 180-188
2.50	32:50	1:18	10:22	180 176-186
2.63	34:01	1:11	9:31	183 178-188
2.75	35:15	1:13	9:46	182 178-186
2.88	36:29	1:14	9:56	181 178-184
3.00	37:44	1:15	9:59	178 168-182
3.10	38:41	57	9:22	184 168-190

Cadence

181 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	182	3.1	28:43	9:23
Walk	25.4	118	0	9:49	4:07:25
Still	0.4	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.15
5km	29:02	9:21	52.77
5M	49:15	9:51	50.75
10km	1:02:41	10:05	49.91
10M	1:46:19	10:38	48.35
Half	2:23:28	10:57	46.73
20M	3:49:30	11:29	45.83
Mara	5:09:43	11:49	44.89

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