Fri 20th Feb 2015 at 1:00pm by hellen

Run > General

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Time
43:27
Miles
5.00
Min/mi
8:41
Pacing
81%
WAVA
57.55
Stride(cm)
101
Cals
473
Cadence
184
BPM
148
%MHR
85.9
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/161bpm 90cal 3.05/3.24/hr
2) 1m - 8:33(8:33/m) 144/158bpm 93cal 3.14/3.57/hr
3) 1m - 8:36(8:36/m) 151/159bpm 96cal 3.12/3.47/hr
4) 1m - 8:38(8:38/m) 153/158bpm 95cal 3.11/3.28/hr
5) 1m - 8:51(8:51/m) 154/162bpm 99cal 3.03/3.53/hr
6) 0m - 2(9:53/m) 155/155bpm 2.72/3.07/hr

8:47 8:33 8:36 8:38 8:51 2

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	117 82-136	1003	185 132-188
0.50	4:19	2:11	8:43	141 137-145	1229	187 186-188
0.75	6:35	2:16	9:02	153 147-160	1382	186 142-192
1.00	8:50	2:15	9:00	158 155-161	1421	185 184-186
1.25	10:57	2:08	8:31	149 144-158	1269	186 184-190
1.50	13:09	2:12	8:47	146 141-149	1281	184 184-186
1.75	15:39	2:30	10:01	137 120-141	1373	182 96-186
2.00	17:46	2:07	8:26	141 128-148	1190	185 184-188
2.25	19:51	2:05	8:20	150 147-154	1250	186 184-188
2.50	22:01	2:10	8:39	153 150-157	1324	185 184-188
2.75	24:55	2:54	11:38	145 120-155	1686	183 132-188
3.00	27:07	2:12	8:48	154 144-159	1354	184 178-188
3.25	29:14	2:06	8:25	155 153-158	1306	186 184-188
3.50	31:23	2:10	8:38	154 151-157	1331	184 182-186
3.75	33:35	2:12	8:48	149 147-153	1310	184 182-186
4.00	35:45	2:10	8:40	153 148-158	1327	184 180-186
4.25	38:38	2:53	11:33	148 123-158	1708	182 126-188
4.50	40:53	2:15	8:59	155 149-160	1392	183 182-184
4.75	43:04	2:11	8:44	159 156-162	1388	184 176-186
5.00	45:19	2:15	8:59	156 153-159	1401	183 170-186
5.00	45:21	2	12:55	155 155-155	2002	186 170-190

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	5	43:27	8:41
Walk	4.2	125	0	1:54	37:12:26

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.21
5km	25:37	8:15	59.81
5M	43:27	8:41	57.52
10km	55:18	8:54	56.57
10M	1:33:48	9:23	54.80
Half	2:06:35	9:40	52.96
20M	3:22:29	10:07	51.95
Mara	4:33:15	10:26	50.89

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