Thu 19th Feb 2015 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
PB on barbell hip bridge - 75kg
Press ups on smith press
Hammer curls 5kg! Weak!
Walking lunges
Glut ham raises
Rows
Plank on ball
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