Thu 19th Feb 2015 at 5:00pm by becca7

Run > Hill Work

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Time
2:13:38
Miles
12.48
Min/mi
10:42
Pacing
88%
WAVA
48.74
BPM
136
%MHR
78.6
B/mi
1455
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/140bpm
2) 1m - 10:44(10:44/m) 136/164bpm
3) 1m - 10:23(10:23/m) 146/157bpm
4) 1m - 11:13(11:13/m) 136/161bpm
5) 1m - 11:30(11:30/m) 140/168bpm
6) 1m - 10:44(10:44/m) 126/140bpm
7) 1m - 10:54(10:54/m) 144/165bpm
8) 1m - 10:24(10:24/m) 127/145bpm
9) 1m - 11:22(11:22/m) 145/164bpm
10) 1m - 11:18(11:18/m) 135/140bpm
11) 1m - 10:27(10:27/m) 129/141bpm
12) 1m - 9:48(9:48/m) 130/143bpm
13) 0.48m - 4:37(9:37/m) 133/147bpm

10:14 10:44 10:23 11:13 11:30 10:44 10:54 10:24 11:22 11:18 10:27 9:48 4:37

Pin Map

0mi in 0

Pace

10%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	140 140-140	1522	2/12
1.00	10:12	4:46	9:31	137 128-140	1304	3/6
1.50	15:12	5:01	10:01	136 130-140	1363	10/1
2.00	20:57	5:45	11:30	136 105-164	1564	35/32
2.50	26:05	5:07	10:15	141 129-146	1445	21/0
3.00	31:20	5:16	10:31	151 144-157	1588	28/0
3.50	36:43	5:23	10:46	144 120-161	1551	18/6
4.00	42:31	5:48	11:36	127 113-143	1473	1/43
4.50	48:36	6:05	12:10	144 116-168	1752	32/0
5.00	54:04	5:28	10:56	136 127-141	1486	12/0
5.50	59:35	5:31	11:02	130 120-140	1435	0/17
6.00	1:04:47	5:12	10:24	121 112-135	1259	0/38
6.50	1:10:16	5:29	10:58	146 118-158	1600	39/0
7.00	1:15:40	5:23	10:47	142 126-165	1531	10/14
7.50	1:20:42	5:02	10:04	123 115-133	1239	0/32
8.00	1:26:04	5:22	10:45	131 112-145	1408	3/15
8.50	1:31:47	5:43	11:26	153 130-164	1749	52/0
9.00	1:37:26	5:39	11:18	138 121-164	1559	8/4
9.50	1:43:26	6:00	12:00	134 119-140	1608	4/2
10.00	1:48:42	5:17	10:33	136 130-140	1435	4/5
10.50	1:53:55	5:12	10:24	128 115-137	1332	1/28
11.00	1:59:13	5:18	10:36	130 122-141	1378	3/13
11.50	2:04:13	5:01	10:01	126 120-132	1262	0/26
12.00	2:08:59	4:46	9:33	134 128-143	1279	3/6
12.48	2:13:38	4:38	9:41	133 123-147	1288	2/20

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 2:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.3%	10:32
63 4.9%	11:02
58 6.0%	10:52
46 2.9%	11:38
45 2.5%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.28%	More
800m	4:36	9:14	43.39%	More
1km	5:46	9:16	45.05%	More
Mile	9:27	9:27	46.70%	More
5k	31:26	10:07	49.08%	More
5 miles	52:57	10:35	47.54%	More
10k	1:05:50	10:36	47.87%	More
10 miles	1:47:35	10:46	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.97
5km	30:16	9:45	50.98
5M	50:19	10:04	50.03
10km	1:03:28	10:13	49.66
10M	1:45:29	10:33	49.10
Half	2:20:44	10:45	48.00
20M	3:41:07	11:03	47.93
Mara	4:55:01	11:16	47.49

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