Thu 19th Feb 2015 at 6:00pm by chow
Run > Track Session
-
Time
29:22
-
Miles
3.50
-
Min/mi
8:23
-
WAVA
50.27
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Interval Session
6 x 2min with 1min recovery Intervals
Warm up, 0.77mile @ 7min06
One, 0.33mile @ 2min02
Two, 0.35mile @ 2min01
Three, 0.36mile @ 2min02
Four, 0.34mile @ 2min01
Five, 0.34mile @ 2min
Six, 0.34mile @ 2min01
Warm down, 0.49mile @ 4min49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
49.44 |
| 5km |
25:53 |
8:20 |
50.45 |
| 5M |
42:52 |
8:34 |
49.67 |
| 10km |
53:58 |
8:41 |
49.37 |
| 10M |
1:29:22 |
8:56 |
49.29 |
| Half |
1:58:58 |
9:05 |
48.62 |
| 20M |
3:06:19 |
9:19 |
49.20 |
| Mara |
4:08:03 |
9:28 |
49.28 |
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