Thu 19th Feb 2015 at 8:00am by Oli23
Run > General
-
Time
48:49
-
Miles
6.23
-
Min/mi
7:50
-
Pacing
83%
-
WAVA
54.75
-
BPM
157
-
%MHR
81.3
-
B/mi
1229
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
1x up Swains Lane
Fast on Downhills
Split Summary
===
1) 1m - 8:37(8:37/m) 126/181bpm
2) 1m - 8:17(8:17/m) 137/173bpm
3) 1m - 6:48(6:48/m) 169/177bpm
4) 1m - 9:02(9:02/m) 174/182bpm
5) 1m - 7:30(7:30/m) 164/173bpm
6) 1m - 6:56(6:56/m) 168/174bpm
7) 0.23m - 1:39(7:10/m) 165/174bpm
8:37 8:17 6:48 9:02 7:30 6:56 1:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
116 97-122 |
991 |
8/0 |
0.50 |
4:13 |
2:04 |
8:18 |
84 81-88 |
697 |
4/1 |
0.75 |
6:20 |
2:07 |
8:30 |
134 84-176 |
1139 |
7/0 |
1.00 |
8:36 |
2:16 |
9:04 |
171 163-181 |
1550 |
20/0 |
1.25 |
10:36 |
2:00 |
8:01 |
165 159-168 |
1322 |
12/0 |
1.50 |
12:45 |
2:09 |
8:37 |
151 103-167 |
1302 |
10/0 |
1.75 |
14:43 |
1:58 |
7:52 |
90 82-117 |
708 |
8/1 |
2.00 |
16:54 |
2:10 |
8:40 |
141 80-173 |
1223 |
19/0 |
2.25 |
18:51 |
1:58 |
7:50 |
171 148-175 |
1341 |
8/0 |
2.50 |
20:32 |
1:41 |
6:45 |
166 162-170 |
1121 |
0/24 |
2.75 |
21:56 |
1:23 |
5:33 |
171 168-177 |
950 |
0/25 |
3.00 |
23:40 |
1:44 |
6:56 |
168 161-174 |
1165 |
0/15 |
3.25 |
25:56 |
2:16 |
9:06 |
168 160-177 |
1529 |
20/0 |
3.50 |
28:35 |
2:39 |
10:36 |
177 175-181 |
1875 |
31/0 |
3.75 |
30:52 |
2:16 |
9:05 |
178 174-182 |
1618 |
15/1 |
4.00 |
32:42 |
1:51 |
7:23 |
175 172-177 |
1292 |
0/2 |
4.25 |
34:27 |
1:45 |
6:59 |
162 158-173 |
1133 |
0/15 |
4.50 |
36:32 |
2:05 |
8:21 |
163 155-170 |
1362 |
2/5 |
4.75 |
38:36 |
2:03 |
8:14 |
163 157-170 |
1341 |
1/11 |
5.00 |
40:13 |
1:37 |
6:29 |
170 169-171 |
1103 |
0/13 |
5.25 |
41:51 |
1:37 |
6:30 |
171 166-174 |
1110 |
0/9 |
5.50 |
43:19 |
1:28 |
5:52 |
172 167-174 |
1008 |
0/24 |
5.75 |
45:16 |
1:57 |
7:49 |
169 163-173 |
1321 |
4/5 |
6.00 |
47:07 |
1:52 |
7:27 |
162 159-166 |
1206 |
0/7 |
6.23 |
48:49 |
1:42 |
7:21 |
165 159-174 |
1212 |
2/8 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.78 |
5km |
21:47 |
7:01 |
59.94 |
5M |
37:49 |
7:34 |
56.30 |
10km |
48:40 |
7:50 |
54.74 |
10M |
1:24:31 |
8:27 |
52.11 |
Half |
1:55:37 |
8:50 |
50.03 |
20M |
3:08:52 |
9:27 |
48.53 |
Mara |
4:18:20 |
9:52 |
47.31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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