Thu 19th Feb 2015 at 8:00am by Oli23

Run > General

  • Time
    48:49
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    83%
  • WAVA
    54.75
  • BPM
    157
  • %MHR
    81.3
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1x up Swains Lane
Fast on Downhills

Split Summary
===
1) 1m - 8:37(8:37/m) 126/181bpm
2) 1m - 8:17(8:17/m) 137/173bpm
3) 1m - 6:48(6:48/m) 169/177bpm
4) 1m - 9:02(9:02/m) 174/182bpm
5) 1m - 7:30(7:30/m) 164/173bpm
6) 1m - 6:56(6:56/m) 168/174bpm
7) 0.23m - 1:39(7:10/m) 165/174bpm
8:37 8:17 6:48 9:02 7:30 6:56 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 16% 37% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 116 97-122 991 8/0
0.50 4:13 2:04 8:18 84 81-88 697 4/1
0.75 6:20 2:07 8:30 134 84-176 1139 7/0
1.00 8:36 2:16 9:04 171 163-181 1550 20/0
1.25 10:36 2:00 8:01 165 159-168 1322 12/0
1.50 12:45 2:09 8:37 151 103-167 1302 10/0
1.75 14:43 1:58 7:52 90 82-117 708 8/1
2.00 16:54 2:10 8:40 141 80-173 1223 19/0
2.25 18:51 1:58 7:50 171 148-175 1341 8/0
2.50 20:32 1:41 6:45 166 162-170 1121 0/24
2.75 21:56 1:23 5:33 171 168-177 950 0/25
3.00 23:40 1:44 6:56 168 161-174 1165 0/15
3.25 25:56 2:16 9:06 168 160-177 1529 20/0
3.50 28:35 2:39 10:36 177 175-181 1875 31/0
3.75 30:52 2:16 9:05 178 174-182 1618 15/1
4.00 32:42 1:51 7:23 175 172-177 1292 0/2
4.25 34:27 1:45 6:59 162 158-173 1133 0/15
4.50 36:32 2:05 8:21 163 155-170 1362 2/5
4.75 38:36 2:03 8:14 163 157-170 1341 1/11
5.00 40:13 1:37 6:29 170 169-171 1103 0/13
5.25 41:51 1:37 6:30 171 166-174 1110 0/9
5.50 43:19 1:28 5:52 172 167-174 1008 0/24
5.75 45:16 1:57 7:49 169 163-173 1321 4/5
6.00 47:07 1:52 7:27 162 159-166 1206 0/7
6.23 48:49 1:42 7:21 165 159-174 1212 2/8

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 44:40
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.0% 8:24
72 6.0% 9:38
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.78
5km 21:47 7:01 59.94
5M 37:49 7:34 56.30
10km 48:40 7:50 54.74
10M 1:24:31 8:27 52.11
Half 1:55:37 8:50 50.03
20M 3:08:52 9:27 48.53
Mara 4:18:20 9:52 47.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here