Wed 18th Feb 2015 at 7:00pm by Backmarker

Run > General

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Time
55:53
Miles
6.23
Min/mi
8:58
Pacing
89%
WAVA
53.33
Cals
897
BPM
150
%MHR
87.6
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03km - 55:53(5:34/km) 149/187bpm 897cal

55:53

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:23	166 72-184	1558
0.50	4:31	2:11	8:42	180 178-181	1567
0.75	6:39	2:08	8:32	176 144-187	1501
1.00	8:51	2:11	8:45	143 139-147	1251
1.25	11:03	2:12	8:49	148 144-153	1304
1.50	13:17	2:14	8:55	154 151-156	1374
1.75	15:34	2:18	9:11	146 138-153	1340
2.00	17:47	2:13	8:51	141 138-142	1247
2.25	19:55	2:08	8:32	138 130-142	1178
2.50	22:04	2:09	8:37	141 131-150	1215
2.75	24:17	2:13	8:53	147 145-148	1305
3.00	26:30	2:12	8:50	149 148-150	1316
3.25	28:45	2:15	9:02	150 147-153	1354
3.50	31:02	2:17	9:08	154 153-158	1407
3.75	33:51	2:48	11:13	146 113-162	1638
4.00	36:10	2:19	9:16	128 109-137	1186
4.25	38:21	2:12	8:47	138 131-149	1212
4.50	40:21	2:00	8:01	160 149-166	1281
4.75	42:52	2:30	10:01	141 125-166	1412
5.00	45:01	2:09	8:37	138 129-144	1189
5.25	47:12	2:11	8:45	148 142-157	1296
5.50	49:25	2:12	8:50	150 136-158	1325
5.75	51:31	2:06	8:24	147 133-156	1235
6.00	53:45	2:15	8:58	144 143-145	1292
6.23	55:54	2:09	9:12	155 145-161	1425

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:16	8:51	53.74
10km	55:44	8:58	53.31
10M	1:32:17	9:14	53.21
Half	2:02:52	9:23	52.48
20M	3:12:24	9:37	53.11
Mara	4:16:10	9:47	53.19

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