Wed 18th Feb 2015 at 6:00pm by hellen

Run > General

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Time
43:58
Miles
4.45
Min/mi
9:53
Pacing
0%
WAVA
50.39
Stride(cm)
91
Cals
468
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 104cal 2.83/3.17/hr
2) 1m - 9:28(9:28/m) 105cal 2.83/3.23/hr
3) 1m - 10:08(10:08/m) 105cal 2.65/3.25/hr
4) 1m - 10:09(10:09/m) 106cal 2.64/3.08/hr
5) 0.45m - 4:43(10:25/m) 48cal 2.58/2.62/hr

9:30 9:28 10:08 10:09 4:43

Pace

10%

13%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	175 114-184
0.25	2:21	1:08	9:04	180 168-186
0.38	3:32	1:12	9:33	183 176-188
0.50	4:43	1:11	9:26	184 180-188
0.63	5:53	1:10	9:22	184 178-188
0.75	7:13	1:20	10:40	183 178-188
0.88	8:23	1:10	9:17	182 180-184
1.00	9:45	1:22	10:55	175 126-188
1.13	10:58	1:14	9:49	182 178-186
1.25	12:10	1:12	9:37	181 168-186
1.38	13:28	1:17	10:19	182 176-188
1.50	14:39	1:11	9:29	183 178-186
1.63	15:48	1:09	9:12	182 178-184
1.75	16:56	1:08	9:06	184 178-192
1.88	18:05	1:09	9:11	182 178-186
2.00	19:18	1:13	9:46	175 118-186
2.13	20:31	1:13	9:43	176 120-186
2.25	21:45	1:14	9:52	179 176-184
2.38	1:36:13	1:14:28	9:55:41	177 116-186
2.50	1:42:24	6:11	49:27	181 174-186
2.63	1:43:51	1:27	11:33	184 180-188
2.75	1:45:10	1:20	10:38	175 116-188
2.88	1:46:26	1:15	10:02	184 178-192
3.00	1:47:45	1:19	10:35	184 178-192
3.13	1:49:38	1:53	15:02	171 114-188
3.25	1:50:54	1:16	10:10	181 176-184
3.38	1:52:09	1:15	10:03	180 170-188
3.50	1:53:24	1:14	9:56	175 114-186
3.63	1:54:47	1:23	11:08	182 178-188
3.75	1:56:05	1:18	10:24	182 178-190
3.88	1:57:25	1:20	10:42	177 120-186
4.00	1:58:42	1:16	10:11	181 178-184
4.13	2:00:01	1:19	10:31	178 170-184
4.25	2:01:18	1:17	10:16	179 168-186
4.38	2:02:38	1:20	10:41	178 168-186
4.45	2:03:26	48	10:16	180 178-184

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	181	4.3	42:49	9:54
Walk	65.2	118	0.1	1:20:28	10:45:14
Still	0.1	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	29:30	9:30	51.94
5M	50:02	10:00	49.95
10km	1:03:42	10:15	49.11
10M	1:48:01	10:48	47.59
Half	2:25:47	11:08	45.99
20M	3:53:11	11:40	45.11
Mara	5:14:42	12:01	44.18

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