Wed 18th Feb 2015 at 11:00am by Velociraptor
Bike > Road Biking
- Amazing
- rain
- v windy
- cold
-
Time
4:21:03
-
Miles
50.12
-
Mph
11.5
-
FBI
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 to Maryport/A594/Cockermouth/Lorton/Whinlatter. Stopped for
and a sandwich at Siskins (22.7 miles, 700+ metres, average speed 10.0mph). Back down to Braithwaite/Bassenthwaite/Robin Hood/Uldale/Caldbeck Commons/Boltongate/Mealsgate, across past the feed mill and down the A596 to avoid ending up with 49.XX miles.
Managed the climbs without too much difficulty
Average power: 93W (Garmin), 88W (Strava)
Weighted average power: 104W
Maximum power: 280W
Average cadence: 63rpm
Maximum speed: 40.7mph (towards Uldale)
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
50:35 |
4:04 |
15 miles |
1:03:07 |
4:12 |
20 miles |
1:28:33 |
4:26 |
40km |
1:54:21 |
4:36 |
25 miles |
1:55:08 |
4:36 |
42km |
2:01:07 |
4:38 |
50 miles |
4:20:19 |
5:12 |
56 miles |
4:57:27 |
5:19 |
100 miles |
9:48:33 |
5:53 |
112 miles |
11:12:31 |
6:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry