Wed 18th Feb 2015 at 11:00am by Velociraptor

Bike > Road Biking

  • Amazing
  • rain
  • v windy
  • cold
  • Time
    4:21:03
  • Miles
    50.12
  • Mph
    11.5
  • FBI
    57.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A596 to Maryport/A594/Cockermouth/Lorton/Whinlatter. Stopped for tea and a sandwich at Siskins (22.7 miles, 700+ metres, average speed 10.0mph). Back down to Braithwaite/Bassenthwaite/Robin Hood/Uldale/Caldbeck Commons/Boltongate/Mealsgate, across past the feed mill and down the A596 to avoid ending up with 49.XX miles.

Managed the climbs without too much difficulty :)
Average power: 93W (Garmin), 88W (Strava)
Weighted average power: 104W
Maximum power: 280W
Average cadence: 63rpm
Maximum speed: 40.7mph (towards Uldale)

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 50:35 4:04
15 miles 1:03:07 4:12
20 miles 1:28:33 4:26
40km 1:54:21 4:36
25 miles 1:55:08 4:36
42km 2:01:07 4:38
50 miles 4:20:19 5:12
56 miles 4:57:27 5:19
100 miles 9:48:33 5:53
112 miles 11:12:31 6:00
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