Wed 18th Feb 2015 at 5:00pm by hellen
Run > General
-
Time
59:30
-
Miles
6.52
-
Min/mi
9:08
-
Pacing
88%
-
WAVA
55.28
-
Stride(cm)
98
-
Cals
683
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 105cal 2.99/3.72/hr
2) 1m - 8:55(8:55/m) 105cal 3.01/3.55/hr
3) 1m - 9:00(9:00/m) 104cal 2.98/3.11/hr
4) 1m - 9:13(9:13/m) 104cal 2.91/3.15/hr
5) 1m - 9:04(9:04/m) 105cal 2.96/3.44/hr
6) 1m - 9:06(9:06/m) 105cal 2.95/3.37/hr
7) 0.52m - 5:13(9:57/m) 55cal 2.7/2.99/hr
8:58 8:55 9:00 9:13 9:04 9:06 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
178 114-188 |
0.50 |
4:26 |
2:07 |
8:29 |
183 174-188 |
0.75 |
6:36 |
2:10 |
8:41 |
182 170-188 |
1.00 |
9:03 |
2:27 |
9:47 |
181 118-186 |
1.25 |
11:19 |
2:16 |
9:03 |
183 172-190 |
1.50 |
13:35 |
2:16 |
9:04 |
183 178-186 |
1.75 |
15:46 |
2:12 |
8:47 |
182 180-186 |
2.00 |
18:02 |
2:16 |
9:03 |
184 178-192 |
2.25 |
20:15 |
2:13 |
8:50 |
184 180-188 |
2.50 |
22:29 |
2:14 |
8:56 |
184 180-190 |
2.75 |
24:45 |
2:16 |
9:05 |
181 176-186 |
3.00 |
27:03 |
2:18 |
9:10 |
182 176-184 |
3.25 |
29:55 |
2:53 |
11:30 |
171 118-188 |
3.50 |
32:25 |
2:30 |
9:59 |
180 124-186 |
3.75 |
34:44 |
2:19 |
9:17 |
181 168-186 |
4.00 |
36:56 |
2:12 |
8:48 |
181 178-188 |
4.25 |
39:18 |
2:22 |
9:28 |
180 170-192 |
4.50 |
41:44 |
2:26 |
9:44 |
179 176-190 |
4.75 |
43:52 |
2:08 |
8:33 |
181 176-188 |
5.00 |
46:08 |
2:16 |
9:02 |
177 116-186 |
5.25 |
48:17 |
2:10 |
8:39 |
181 178-184 |
5.50 |
50:34 |
2:16 |
9:05 |
177 118-186 |
5.75 |
52:53 |
2:19 |
9:15 |
181 174-186 |
6.00 |
55:14 |
2:21 |
9:25 |
181 176-194 |
6.25 |
57:52 |
2:38 |
10:34 |
175 118-184 |
6.50 |
1:00:24 |
2:32 |
10:08 |
170 118-182 |
6.52 |
1:00:38 |
14 |
9:31 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
181 |
6.4 |
58:32 |
9:07 |
Walk |
3.0 |
118 |
0.1 |
1:48 |
17:59 |
Still |
0.5 |
- |
- |
18 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.12 |
5km |
26:08 |
8:25 |
58.63 |
5M |
44:19 |
8:52 |
56.40 |
10km |
56:24 |
9:05 |
55.47 |
10M |
1:35:40 |
9:34 |
53.73 |
Half |
2:09:06 |
9:51 |
51.93 |
20M |
3:26:30 |
10:20 |
50.94 |
Mara |
4:38:41 |
10:38 |
49.89 |
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