-
Time
40:48
-
Miles
5.19
-
Min/mi
7:52
-
Pacing
84%
-
WAVA
60.07
-
Stride(cm)
118
-
Cals
596
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 119cal 3.55/26.1/hr
2) 1m - 8:02(8:02/m) 115cal 3.34/3.47/hr
3) 1m - 8:15(8:15/m) 112cal 3.25/3.9/hr
4) 1m - 7:38(7:38/m) 115cal 3.51/3.65/hr
5) 1m - 7:48(7:48/m) 115cal 3.44/4.11/hr
6) 0.19m - 1:31(8:08/m) 20cal 3.3/4.28/hr
7:34 8:02 8:15 7:38 7:48 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:14 |
160 86-180 |
0.50 |
3:53 |
2:20 |
9:18 |
177 174-184 |
0.75 |
5:52 |
1:59 |
7:57 |
178 174-180 |
1.00 |
7:51 |
1:59 |
7:56 |
177 174-180 |
1.25 |
9:52 |
2:01 |
8:05 |
177 174-180 |
1.50 |
11:53 |
2:01 |
8:05 |
172 86-180 |
1.75 |
13:53 |
1:59 |
7:57 |
172 88-180 |
2.00 |
15:53 |
2:00 |
8:02 |
176 174-178 |
2.25 |
17:52 |
1:58 |
7:53 |
175 170-178 |
2.50 |
19:50 |
1:58 |
7:53 |
178 174-180 |
2.75 |
22:13 |
2:23 |
9:34 |
179 174-194 |
3.00 |
24:09 |
1:55 |
7:41 |
178 176-180 |
3.25 |
26:03 |
1:54 |
7:37 |
178 176-180 |
3.50 |
27:58 |
1:55 |
7:41 |
167 88-182 |
3.75 |
29:52 |
1:54 |
7:36 |
176 172-180 |
4.00 |
31:47 |
1:55 |
7:39 |
177 174-180 |
4.25 |
33:40 |
1:53 |
7:32 |
177 174-182 |
4.50 |
35:35 |
1:56 |
7:42 |
177 174-180 |
4.75 |
37:30 |
1:55 |
7:38 |
177 174-178 |
5.00 |
39:52 |
2:22 |
9:27 |
171 86-184 |
5.19 |
41:41 |
1:49 |
9:49 |
155 92-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
177 |
5 |
39:53 |
8:00 |
Walk |
3.7 |
104 |
0.2 |
1:32 |
7:29 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.91% |
More |
800m |
3:45 |
7:33 |
51.15% |
More |
1km |
4:41 |
7:32 |
53.45% |
More |
Mile |
7:35 |
7:35 |
56.15% |
More |
5k |
24:26 |
7:52 |
59.31% |
More |
5 miles |
39:52 |
7:58 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:41 |
7:37 |
61.20 |
5M |
39:13 |
7:51 |
60.16 |
10km |
49:23 |
7:57 |
59.66 |
10M |
1:21:46 |
8:11 |
59.55 |
Half |
1:48:52 |
8:19 |
58.72 |
20M |
2:50:29 |
8:31 |
59.41 |
Mara |
3:46:59 |
8:40 |
59.50 |
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