Wed 18th Feb 2015 at 10:00am by Backmarker

Bike > General

Follow User
0 👍

Time
1:42:54
Miles
25.68
Mph
15
FBI
65.07
Cals
754
Cadence
76
BPM
129
%MHR
75.2
B/mi
515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.32km - 32:49(2:28/km) 128/166bpm 250cal 75/102rpm 6.76/11.54/hr
2) 28.01km - 1:10:05(2:30/km) 133/169bpm 504cal 76/117rpm 6.66/13.45/hr

32:49 1:10:05

Pace

14%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:03	4:03	14.80	105 60-150	426	70 52-96
2.00	8:51	4:48	12.50	112 78-146	538	75 50-92
3.00	12:46	3:55	15.34	136 118-152	532	76 47-93
4.00	19:30	6:44	8.91	135 90-163	909	78 45-96
5.00	23:39	4:09	14.45	132 97-157	548	78 64-99
6.00	26:52	3:14	18.60	118 101-149	381	80 62-91
7.00	30:49	3:56	15.22	132 105-154	520	78 58-92
8.00	36:05	5:16	11.39	129 99-166	679	70 44-97
9.00	40:06	4:01	14.92	131 106-152	527	80 64-88
10.00	44:17	4:10	14.38	128 108-152	534	78 61-90
11.00	49:36	5:19	11.27	147 128-169	782	73 51-92
12.00	54:42	5:06	11.76	109 87-167	556	74 45-85
13.00	59:18	4:36	13.06	132 93-160	606	74 42-88
14.00	1:03:36	4:18	13.94	131 113-159	564	79 22-97
15.00	1:06:23	2:48	21.49	138 125-155	385	86 59-111
16.00	1:09:43	3:20	18.03	134 121-147	446	82 73-93
17.00	1:14:25	4:42	12.78	124 86-157	582	68 47-85
18.00	1:18:44	4:20	13.86	117 77-153	506	70 53-85
19.00	1:22:31	3:46	15.90	141 125-156	532	80 60-92
20.00	1:58:23	35:52	1.67	131 79-165	4698	87 37-114
21.00	2:03:06	4:43	12.70	129 99-157	609	75 62-88
22.00	2:06:54	3:48	15.78	119 99-141	453	77 40-97
23.00	2:10:44	3:50	15.66	140 106-162	536	76 62-87
24.00	2:14:49	4:05	14.68	133 105-158	543	79 54-95
25.00	2:18:30	3:41	16.30	127 100-154	467	77 63-92
25.68	2:21:43	3:13	12.62	152 124-168	723	67 51-90

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:36	2:34	More
Mile	2:47	2:47	More
5k	10:36	3:25	More
5 miles	18:32	3:42	More
10k	22:34	3:38	More
10 miles	41:21	4:08	More
Half	55:13	4:13	More
20 miles	1:54:46	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:40	3:50
15 miles	58:12	3:53
20 miles	1:18:57	3:57
40km	1:39:24	4:00
25 miles	1:40:01	4:00
42km	1:44:40	4:01
50 miles	3:28:31	4:10
56 miles	3:55:08	4:12
100 miles	7:14:45	4:21
112 miles	8:10:15	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry