Wed 18th Feb 2015 at 8:00am by fetcheveryone

Run > Long Run

  • Time
    3:21:48
  • Miles
    20.00
  • Min/mi
    10:05
  • Pacing
    88%
  • WAVA
    46.28
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/141bpm
2) 1m - 9:43(9:43/m) 127/132bpm
3) 1m - 9:41(9:41/m) 132/143bpm
4) 1m - 9:41(9:41/m) 134/138bpm
5) 1m - 9:52(9:52/m) 133/138bpm
6) 1m - 9:55(9:55/m) 131/136bpm
7) 1m - 10:45(10:45/m) 124/139bpm
8) 1m - 9:59(9:59/m) 133/139bpm
9) 1m - 10:05(10:05/m) 133/153bpm
10) 1m - 9:54(9:54/m) 132/139bpm
11) 1m - 9:51(9:51/m) 138/143bpm
12) 1m - 10:22(10:22/m) 137/144bpm
13) 1m - 10:29(10:29/m) 133/145bpm
14) 1m - 9:51(9:51/m) 139/147bpm
15) 1m - 9:52(9:52/m) 140/147bpm
16) 1m - 10:09(10:09/m) 142/151bpm
17) 1m - 10:53(10:53/m) 140/149bpm
18) 1m - 10:16(10:16/m) 147/157bpm
19) 1m - 10:24(10:24/m) 150/156bpm
20) 1m - 10:10(10:12/m) 152/160bpm
9:56 9:43 9:41 9:41 9:52 9:55 10:45 9:59 10:05 9:54 9:51 10:22 10:29 9:51 9:52 10:09 10:53 10:16 10:24 10:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:56 9:56 9:56 123 76-141 1222 3/5
2.00 19:39 9:43 9:43 127 115-132 1234 5/4
3.00 29:19 9:41 9:41 132 114-143 1277 1/7
4.00 39:01 9:41 9:41 134 125-138 1298 6/8
5.00 48:52 9:52 9:52 133 127-138 1312 6/1
6.00 58:47 9:55 9:55 131 122-136 1299 4/2
7.00 1:09:32 10:45 10:45 124 72-139 1334 2/3
8.00 1:19:31 9:59 9:59 133 127-139 1327 6/5
9.00 1:29:36 10:05 10:05 133 118-153 1340 14/12
10.00 1:39:31 9:55 9:55 132 122-139 1308 6/4
11.00 1:49:22 9:51 9:51 138 130-143 1359 7/3
12.00 1:59:44 10:22 10:22 137 122-144 1421 6/2
13.00 2:10:13 10:29 10:29 133 96-145 1394 2/8
14.00 2:20:03 9:51 9:51 139 113-147 1368 3/5
15.00 2:29:56 9:53 9:53 140 130-147 1383 9/7
16.00 2:40:04 10:09 10:09 142 134-151 1440 4/2
17.00 2:50:58 10:53 10:53 140 115-149 1524 4/7
18.00 3:01:14 10:16 10:16 147 136-157 1509 6/2
19.00 3:11:38 10:24 10:24 150 143-156 1561 8/4
20.00 3:21:48 10:10 10:12 152 145-160 1551 3/10

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 3:21:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 10:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 33.60% More
800m 4:39 9:22 37.74% More
1km 5:51 9:26 39.23% More
Mile 9:33 9:33 41.40% More
5k 29:59 9:39 44.81% More
5 miles 48:34 9:43 44.89% More
10k 1:01:22 9:53 44.33% More
10 miles 1:39:13 9:55 45.26% More
Half 2:10:44 9:59 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 46.87
5km 28:02 9:01 47.92
5M 46:25 9:17 46.97
10km 58:27 9:24 46.54
10M 1:36:47 9:41 46.40
Half 2:08:52 9:50 45.73
20M 3:21:48 10:05 46.28
Mara 4:28:41 10:15 46.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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