-
Time
3:21:48
-
Miles
20.00
-
Min/mi
10:05
-
Pacing
88%
-
WAVA
46.28
-
BPM
136
-
%MHR
73.5
-
B/mi
1372
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 123/141bpm
2) 1m - 9:43(9:43/m) 127/132bpm
3) 1m - 9:41(9:41/m) 132/143bpm
4) 1m - 9:41(9:41/m) 134/138bpm
5) 1m - 9:52(9:52/m) 133/138bpm
6) 1m - 9:55(9:55/m) 131/136bpm
7) 1m - 10:45(10:45/m) 124/139bpm
8) 1m - 9:59(9:59/m) 133/139bpm
9) 1m - 10:05(10:05/m) 133/153bpm
10) 1m - 9:54(9:54/m) 132/139bpm
11) 1m - 9:51(9:51/m) 138/143bpm
12) 1m - 10:22(10:22/m) 137/144bpm
13) 1m - 10:29(10:29/m) 133/145bpm
14) 1m - 9:51(9:51/m) 139/147bpm
15) 1m - 9:52(9:52/m) 140/147bpm
16) 1m - 10:09(10:09/m) 142/151bpm
17) 1m - 10:53(10:53/m) 140/149bpm
18) 1m - 10:16(10:16/m) 147/157bpm
19) 1m - 10:24(10:24/m) 150/156bpm
20) 1m - 10:10(10:12/m) 152/160bpm
9:56 9:43 9:41 9:41 9:52 9:55 10:45 9:59 10:05 9:54 9:51 10:22 10:29 9:51 9:52 10:09 10:53 10:16 10:24 10:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 |
9:56 |
123 76-141 |
1222 |
3/5 |
2.00 |
19:39 |
9:43 |
9:43 |
127 115-132 |
1234 |
5/4 |
3.00 |
29:19 |
9:41 |
9:41 |
132 114-143 |
1277 |
1/7 |
4.00 |
39:01 |
9:41 |
9:41 |
134 125-138 |
1298 |
6/8 |
5.00 |
48:52 |
9:52 |
9:52 |
133 127-138 |
1312 |
6/1 |
6.00 |
58:47 |
9:55 |
9:55 |
131 122-136 |
1299 |
4/2 |
7.00 |
1:09:32 |
10:45 |
10:45 |
124 72-139 |
1334 |
2/3 |
8.00 |
1:19:31 |
9:59 |
9:59 |
133 127-139 |
1327 |
6/5 |
9.00 |
1:29:36 |
10:05 |
10:05 |
133 118-153 |
1340 |
14/12 |
10.00 |
1:39:31 |
9:55 |
9:55 |
132 122-139 |
1308 |
6/4 |
11.00 |
1:49:22 |
9:51 |
9:51 |
138 130-143 |
1359 |
7/3 |
12.00 |
1:59:44 |
10:22 |
10:22 |
137 122-144 |
1421 |
6/2 |
13.00 |
2:10:13 |
10:29 |
10:29 |
133 96-145 |
1394 |
2/8 |
14.00 |
2:20:03 |
9:51 |
9:51 |
139 113-147 |
1368 |
3/5 |
15.00 |
2:29:56 |
9:53 |
9:53 |
140 130-147 |
1383 |
9/7 |
16.00 |
2:40:04 |
10:09 |
10:09 |
142 134-151 |
1440 |
4/2 |
17.00 |
2:50:58 |
10:53 |
10:53 |
140 115-149 |
1524 |
4/7 |
18.00 |
3:01:14 |
10:16 |
10:16 |
147 136-157 |
1509 |
6/2 |
19.00 |
3:11:38 |
10:24 |
10:24 |
150 143-156 |
1561 |
8/4 |
20.00 |
3:21:48 |
10:10 |
10:12 |
152 145-160 |
1551 |
3/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
33.60% |
More |
800m |
4:39 |
9:22 |
37.74% |
More |
1km |
5:51 |
9:26 |
39.23% |
More |
Mile |
9:33 |
9:33 |
41.40% |
More |
5k |
29:59 |
9:39 |
44.81% |
More |
5 miles |
48:34 |
9:43 |
44.89% |
More |
10k |
1:01:22 |
9:53 |
44.33% |
More |
10 miles |
1:39:13 |
9:55 |
45.26% |
More |
Half |
2:10:44 |
9:59 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
46.87 |
5km |
28:02 |
9:01 |
47.92 |
5M |
46:25 |
9:17 |
46.97 |
10km |
58:27 |
9:24 |
46.54 |
10M |
1:36:47 |
9:41 |
46.40 |
Half |
2:08:52 |
9:50 |
45.73 |
20M |
3:21:48 |
10:05 |
46.28 |
Mara |
4:28:41 |
10:15 |
46.35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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