Wed 18th Feb 2015 at 6:00am by SooWoo
Run > General
-
Time
47:58
-
Miles
5.00
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
53.36
-
Stride(cm)
96
-
Cals
651
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 132cal 2.66/3.07/hr
2) 1m - 9:33(9:33/m) 129cal 2.81/2.84/hr
3) 1m - 9:26(9:26/m) 130cal 2.85/3.14/hr
4) 1m - 9:17(9:17/m) 130cal 2.89/3.06/hr
5) 1m - 9:35(9:35/m) 130cal 2.8/3.12/hr
6) 0m - 3(10:50/m) 2.48/2.79/hr
10:05 9:33 9:26 9:17 9:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
170 120-182 |
0.50 |
4:58 |
2:27 |
9:46 |
174 172-176 |
0.75 |
7:29 |
2:30 |
10:01 |
175 174-178 |
1.00 |
10:06 |
2:37 |
10:28 |
175 168-178 |
1.25 |
12:27 |
2:21 |
9:25 |
176 174-178 |
1.50 |
14:52 |
2:26 |
9:42 |
176 174-178 |
1.75 |
17:16 |
2:23 |
9:33 |
176 174-178 |
2.00 |
19:39 |
2:23 |
9:32 |
176 174-178 |
2.25 |
22:05 |
2:27 |
9:46 |
176 174-178 |
2.50 |
24:26 |
2:20 |
9:21 |
176 174-176 |
2.75 |
26:43 |
2:17 |
9:09 |
175 174-178 |
3.00 |
29:03 |
2:21 |
9:22 |
176 172-182 |
3.25 |
31:24 |
2:20 |
9:21 |
175 174-176 |
3.50 |
33:44 |
2:20 |
9:21 |
175 174-178 |
3.75 |
36:05 |
2:21 |
9:23 |
175 174-178 |
4.00 |
38:21 |
2:16 |
9:05 |
176 174-178 |
4.25 |
40:48 |
2:28 |
9:50 |
176 172-184 |
4.50 |
43:25 |
2:37 |
10:28 |
176 174-180 |
4.75 |
45:54 |
2:28 |
9:53 |
175 120-182 |
5.00 |
48:16 |
2:22 |
9:29 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
5 |
48:09 |
9:37 |
Walk |
0.3 |
120 |
0 |
9 |
2:20:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
41.78% |
More |
800m |
4:31 |
9:06 |
44.89% |
More |
1km |
5:42 |
9:10 |
46.40% |
More |
Mile |
9:15 |
9:15 |
48.55% |
More |
5k |
29:12 |
9:24 |
53.68% |
More |
5 miles |
48:16 |
9:39 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.31 |
5km |
28:40 |
9:14 |
54.69 |
5M |
47:58 |
9:36 |
53.34 |
10km |
1:00:41 |
9:46 |
52.78 |
10M |
1:41:32 |
10:09 |
51.87 |
Half |
2:15:59 |
10:23 |
50.52 |
20M |
3:34:55 |
10:45 |
50.18 |
Mara |
4:47:50 |
10:59 |
49.54 |
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