Tue 17th Feb 2015 at 6:00am by kennyT

Bike > General

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Time
26:56
Miles
6.22
Mph
13.9
FBI
57.84
Cals
158
BPM
100
%MHR
58.4
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 96/106bpm 27cal 5.61/6.69/hr
2) 1m - 4:11(4:11/m) 101/105bpm 26cal 6.42/6.79/hr
3) 1m - 4:17(4:17/m) 102/111bpm 27cal 6.25/8.11/hr
4) 1m - 4:22(4:22/m) 104/114bpm 27cal 6.13/8.17/hr
5) 1m - 4:17(4:17/m) 103/107bpm 26cal 6.26/6.72/hr
6) 1m - 4:05(4:05/m) 101/105bpm 21cal 6.56/6.91/hr
7) 0.22m - 57(4:12/m) 98/101bpm 4cal 6.38/6.73/hr

4:47 4:11 4:17 4:22 4:17 4:05 57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.85	87 68-106	481	0/0
0.50	2:36	1:13	12.30	100 99-103	488	0/0
0.75	3:43	1:07	13.48	96 93-100	427	0/0
1.00	4:46	1:03	14.19	95 91-97	402	0/0
1.25	5:51	1:04	13.98	101 97-103	433	0/0
1.50	6:53	1:03	14.34	103 102-104	431	0/0
1.75	7:55	1:02	14.54	103 101-104	425	0/0
2.00	8:57	1:02	14.62	95 90-101	390	0/0
2.25	9:52	55	16.27	97 93-98	358	0/0
2.50	11:03	1:11	12.72	103 93-110	486	0/0
2.75	12:12	1:09	13.13	108 104-110	494	0/0
3.00	13:14	1:03	14.32	100 96-103	419	0/0
3.25	14:20	1:05	13.78	103 101-104	449	0/0
3.50	15:17	58	15.61	97 90-104	373	0/0
3.75	16:26	1:09	13.03	104 91-113	479	0/0
4.00	17:37	1:10	12.81	109 105-113	511	0/0
4.25	18:42	1:05	13.82	105 103-106	456	0/0
4.50	19:47	1:05	13.85	105 104-106	455	0/0
4.75	20:50	1:03	14.24	104 99-107	438	0/0
5.00	21:54	1:04	14.12	97 95-99	412	0/0
5.25	22:54	1:00	14.88	99 97-101	399	0/0
5.50	23:54	1:00	14.94	98 96-102	394	0/0
5.75	24:58	1:04	14.15	104 103-105	441	0/0
6.00	25:59	1:01	14.73	102 101-104	415	0/0
6.22	26:56	57	14.12	97 95-101	412	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:58	4:40
15 miles	1:11:24	4:46
20 miles	1:38:12	4:55
40km	2:04:55	5:02
25 miles	2:05:43	5:02
42km	2:11:51	5:03
50 miles	4:30:54	5:25
56 miles	5:07:08	5:29
100 miles	9:43:45	5:50
112 miles	11:01:49	5:55

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