Sun 15th Feb 2015 at 7:00am by becca7

Run > General

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Time
3:23:00
Miles
20.15
Min/mi
10:04
Pacing
81%
WAVA
52.62
BPM
136
%MHR
78.8
B/mi
1373
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 139/194bpm
2) 1m - 10:02(10:02/m) 134/145bpm
3) 1m - 10:10(10:10/m) 139/153bpm
4) 1m - 9:47(9:47/m) 135/146bpm
5) 1m - 9:33(9:33/m) 134/150bpm
6) 1m - 9:56(9:56/m) 130/144bpm
7) 1m - 11:16(11:16/m) 127/146bpm
8) 1m - 9:55(9:55/m) 129/141bpm
9) 1m - 10:57(10:57/m) 138/158bpm
10) 1m - 10:22(10:22/m) 139/154bpm
11) 1m - 10:26(10:26/m) 136/154bpm
12) 1m - 9:28(9:28/m) 136/146bpm
13) 1m - 9:47(9:47/m) 130/141bpm
14) 1m - 9:46(9:46/m) 133/141bpm
15) 1m - 9:35(9:35/m) 140/148bpm
16) 1m - 9:33(9:33/m) 135/144bpm
17) 1m - 11:07(11:07/m) 134/148bpm
18) 1m - 9:50(9:50/m) 142/152bpm
19) 1m - 9:31(9:31/m) 145/154bpm
20) 1m - 9:24(9:24/m) 150/162bpm
21) 0.15m - 1:26(9:34/m) 148/150bpm

11:09 10:02 10:10 9:47 9:33 9:56 11:16 9:55 10:57 10:22 10:26 9:28 9:47 9:46 9:35 9:33 11:07 9:50 9:31 9:24 1:26

Pin Map

0mi in 0

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:06	11:06	11:06	139 85-194	1544	12/1
2.00	21:09	10:03	10:03	134 126-145	1346	13/10
3.00	31:19	10:10	10:10	139 121-153	1413	33/2
4.00	41:07	9:48	9:48	135 124-146	1322	9/14
5.00	50:41	9:34	9:34	134 124-150	1282	4/31
6.00	1:00:35	9:55	9:55	130 109-144	1288	5/29
7.00	1:11:53	11:17	11:17	127 100-146	1434	6/14
8.00	1:21:48	9:55	9:55	129 109-141	1279	1/12
9.00	1:32:42	10:55	10:55	138 111-158	1506	49/1
10.00	1:43:05	10:23	10:23	139 123-154	1442	19/1
11.00	1:53:29	10:24	10:24	136 110-154	1415	28/12
12.00	2:03:01	9:32	9:32	136 125-146	1297	11/19
13.00	2:12:48	9:47	9:47	130 120-141	1272	1/39
14.00	2:22:33	9:45	9:45	133 124-141	1297	1/15
15.00	2:32:08	9:35	9:35	140 129-148	1342	16/5
16.00	2:41:42	9:34	9:34	135 125-144	1291	12/22
17.00	2:52:49	11:07	11:07	134 114-148	1489	8/21
18.00	3:02:37	9:49	9:49	142 129-152	1393	26/14
19.00	3:12:08	9:30	9:30	145 127-154	1378	17/20
20.00	3:21:33	9:25	9:25	150 130-162	1413	27/1
20.15	3:23:00	1:27	9:46	148 145-150	1446	0/2

Heart

136/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 3:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.8%	10:25
33 2.6%	11:47
32 2.4%	10:11
28 1.7%	9:27
27 3.1%	11:54
24 1.6%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.62%	More
800m	4:30	9:03	44.33%	More
1km	5:39	9:06	45.93%	More
Mile	9:08	9:08	48.33%	More
5k	29:45	9:34	51.87%	More
5 miles	48:12	9:38	52.23%	More
10k	59:58	9:39	52.55%	More
10 miles	1:37:42	9:46	53.01%	More
Half	2:10:20	9:57	52.19%	More
20 miles	3:21:28	10:04	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.74
5km	27:34	8:52	55.97
5M	45:50	9:10	54.93
10km	57:48	9:18	54.53
10M	1:36:04	9:36	53.91
Half	2:08:11	9:47	52.70
20M	3:21:23	10:04	52.63
Mara	4:28:41	10:15	52.14

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