Tue 17th Feb 2015 at 8:00pm by becca7

Run > General

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Time
27:39
Miles
2.72
Min/mi
10:10
Pacing
96%
WAVA
48.52
BPM
134
%MHR
77.5
B/mi
1362
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/139bpm
2) 1m - 9:51(9:51/m) 136/145bpm
3) 0.72m - 7:27(10:17/m) 138/147bpm

10:21 9:51 7:27

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	120 98-130	1321	0/1
0.25	2:38	1:16	10:06	131 129-133	1323	1/2
0.38	3:55	1:17	10:18	133 130-136	1369	1/0
0.50	5:14	1:19	10:31	133 130-137	1398	1/0
0.63	6:32	1:18	10:21	136 134-139	1409	1/1
0.75	7:46	1:14	9:56	126 121-133	1251	0/7
0.88	9:02	1:16	10:07	126 123-129	1275	0/5
1.00	10:17	1:15	10:00	131 128-134	1309	0/2
1.13	11:31	1:14	9:49	134 131-136	1315	0/2
1.25	12:45	1:14	9:55	133 131-135	1318	0/1
1.38	13:58	1:13	9:46	136 132-140	1328	0/1
1.50	15:11	1:13	9:42	135 133-137	1309	0/3
1.63	16:23	1:12	9:34	129 127-132	1235	0/4
1.75	17:39	1:16	10:10	133 131-138	1352	1/2
1.88	18:54	1:15	9:56	143 141-144	1421	5/0
2.00	20:08	1:15	9:58	143 141-145	1424	3/0
2.13	21:24	1:15	10:01	144 140-147	1443	7/0
2.25	22:40	1:16	10:10	143 137-147	1453	1/0
2.38	23:55	1:16	10:05	130 126-137	1310	0/7
2.50	25:13	1:18	10:23	130 124-141	1350	2/1
2.63	26:34	1:21	10:47	143 140-146	1542	7/0
2.72	27:39	1:04	10:49	139 133-146	1503	3/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:03
13 2.6%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.83%	More
800m	4:50	9:43	41.30%	More
1km	6:03	9:44	42.91%	More
Mile	9:49	9:49	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:52	10:15	48.42
5M	52:58	10:36	47.53
10km	1:06:48	10:45	47.18
10M	1:51:02	11:06	46.65
Half	2:28:09	11:19	45.60
20M	3:52:45	11:38	45.54
Mara	5:10:32	11:51	45.12

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