Mon 16th Feb 2015 at 7:00pm by MudMeanderer

Run > Hill Work

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Time
42:00
Miles
3.10
Min/mi
13:33
Pacing
56%
WAVA
30.73
Cals
336
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Club hill sprint session on Spen Lane and Normans

Split Summary
===
1) 0.15km - 35(3:54/km) 7cal
2) 0.15km - 2:37(17:32/km) 11cal
3) 0.14km - 33(3:58/km) 8cal
4) 1km - 6:21(6:21/km) 72cal
5) 0.22km - 2:06(9:37/km) 13cal
6) 0.1km - 23(3:55/km) 6cal
7) 0.11km - 1:57(18:31/km) 8cal
8) 0.1km - 23(3:47/km) 4cal
9) 0.12km - 2:47(22:32/km) 8cal
10) 0.1km - 23(3:52/km) 5cal
11) 0.1km - 2:19(23:00/km) 6cal
12) 0.09km - 23(4:20/km) 5cal
13) 0.19km - 3:12(16:44/km) 13cal
14) 0.1km - 24(3:49/km) 5cal
15) 0.11km - 2:03(18:39/km) 9cal
16) 0.1km - 25(3:58/km) 6cal
17) 0.15km - 2:42(17:34/km) 13cal
18) 0.11km - 26(4:00/km) 5cal
19) 0.11km - 2:38(23:47/km) 6cal
20) 0.1km - 25(4:09/km) 6cal
21) 1km - 5:41(5:41/km) 71cal
22) 0.64km - 3:18(5:12/km) 49cal

You paused your watch for 40 seconds. This time will not display in your split graph.

35 2:37 33 6:21 2:06 23 1:57 23 2:47 23 2:19 23 3:12 24 2:03 25 2:42 26 2:38 25 5:41 3:18

Pin Map

0mi in 0

Pace

57%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	9/8
0.25	3:30	2:10	17:17	11/4
0.38	5:03	1:33	12:24	1/15
0.50	6:09	1:07	8:54	1/3
0.63	7:23	1:14	9:51	0/8
0.75	8:38	1:15	10:00	0/4
0.88	9:43	1:05	8:38	1/2
1.00	11:17	1:34	12:29	0/12
1.13	13:12	1:55	15:22	12/5
1.25	15:16	2:04	16:34	12/7
1.38	17:51	2:34	20:36	10/11
1.50	20:29	2:38	21:06	9/12
1.63	22:38	2:09	17:16	1/11
1.75	25:17	2:39	21:14	11/9
1.88	27:39	2:22	18:56	12/6
2.00	29:37	1:58	15:40	10/5
2.13	32:35	2:58	23:45	6/12
2.25	34:12	1:37	12:56	4/1
2.38	35:15	1:03	8:23	2/0
2.50	36:19	1:05	8:36	2/6
2.63	37:19	59	7:55	1/8
2.75	38:19	1:00	8:02	2/1
2.88	39:18	59	7:50	0/2
3.00	40:17	59	7:52	1/4
3.13	41:22	1:05	8:44	1/3
3.18	41:53	31	9:34	4/0

Elevation

Asc 42m, Range 54m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	20:22
14 9.7%	16:52
12 11.0%	14:23
12 10.6%	14:42
12 11.2%	15:39
12 9.7%	15:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	30.84
5km	42:06	13:33	30.72
5M	1:10:23	14:05	30.05
10km	1:29:00	14:19	29.76
10M	2:28:48	14:53	29.45
Half	3:19:12	15:12	28.91
20M	5:14:36	15:44	29.01
Mara	7:01:08	16:04	28.90

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