Tue 17th Feb 2015 at 7:00pm by Nellers

Run > Intervals
  • Good
  • v cold
  • Time
    1:16:26
  • Miles
    5.57
  • Min/mi
    13:43
  • Pacing
    0%
  • WAVA
    33.09
  • Cals
    645
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 146/169bpm 115cal
2) 0.2m - 6:07(31:16/m) 114/141bpm 22cal
3) 0.52m - 3:25(6:37/m) 158/169bpm 58cal
4) 0.03m - 2:03(1:19:00/m) 124/166bpm 4cal
5) 0.52m - 3:40(7:07/m) 162/172bpm 61cal
6) 0.02m - 5:20(3:47:54/m) 114/170bpm 3cal
7) 0.51m - 3:24(6:39/m) 160/171bpm 57cal
8) 0.03m - 2:14(1:20:11/m) 130/167bpm 5cal
9) 0.51m - 3:39(7:09/m) 162/171bpm 57cal
10) 0.03m - 6:25(3:37:36/m) 115/168bpm 4cal
11) 0.51m - 3:29(6:48/m) 157/166bpm 59cal
12) 0.02m - 2:31(2:19:36/m) 129/166bpm 4cal
13) 0.51m - 3:38(7:05/m) 160/170bpm 59cal
14) 1m - 16:44(16:44/m) 123/170bpm 116cal
15) 0.17m - 2:21(13:44/m) 128/131bpm 21cal
11:26 6:07 3:25 2:03 3:40 5:20 3:24 2:14 3:39 6:25 3:29 2:31 3:38 16:44 2:21
Pin Map
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0mi in 0

Pace

26% 17% 7% 3% 2% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 34 34 9:03 115 84-139 1041
0.13 1:12 38 10:08 148 139-154 1499
0.19 1:53 41 11:03 145 142-149 1601
0.25 2:34 41 10:52 149 147-153 1619
0.31 3:17 43 11:25 146 143-151 1667
0.38 3:56 40 10:32 146 143-148 1539
0.44 4:35 38 10:11 148 145-153 1507
0.50 5:15 40 10:48 152 146-156 1641
0.56 6:02 47 12:38 151 148-156 1908
0.63 6:44 42 11:06 152 147-155 1687
0.69 7:36 52 13:55 155 149-160 2157
0.75 8:11 35 9:13 164 160-168 1513
0.81 9:07 56 14:57 146 136-161 2182
0.88 9:54 47 12:38 139 136-143 1757
0.94 10:39 45 11:57 144 142-145 1720
1.00 11:21 42 11:15 137 134-141 1542
1.06 11:59 38 10:02 139 136-141 1394
1.13 12:43 44 11:51 137 135-139 1623
1.19 15:56 3:13 51:28 122 93-138 6280
1.25 17:37 1:41 26:56 111 98-135 2989
1.31 18:03 26 6:55 148 140-156 1023
1.38 18:27 24 6:22 160 157-162 1019
1.44 18:51 24 6:25 163 163-164 1045
1.50 19:17 26 6:54 164 163-164 1133
1.56 19:43 26 6:52 165 164-165 1132
1.63 20:07 25 6:32 167 165-169 1092
1.69 20:34 27 7:05 168 167-169 1190
1.75 22:51 2:18 36:41 131 98-166 4806
1.81 23:15 24 6:21 137 120-150 871
1.88 23:40 25 6:38 156 152-159 1036
1.94 24:06 26 6:50 164 161-165 1120
2.00 24:32 26 7:04 168 166-169 1187
2.06 25:00 27 7:17 169 169-170 1231
2.13 25:29 29 7:42 169 169-169 1302
2.19 25:56 27 7:16 171 170-172 1243
2.25 26:26 30 8:00 171 170-172 1367
2.31 31:59 5:33 1:28:51 126 100-170 11194
2.38 32:24 25 6:40 140 123-154 932
2.44 32:48 24 6:20 158 156-161 1000
2.50 33:12 24 6:25 165 163-166 1060
2.56 33:38 26 6:55 167 166-167 1155
2.63 34:03 25 6:48 169 168-171 1148
2.69 34:29 26 6:49 170 169-171 1160
2.75 34:55 26 6:54 169 168-169 1167
2.81 36:57 2:03 32:45 145 112-168 4748
2.88 37:43 46 12:10 127 116-150 1545
2.94 38:14 31 8:09 157 153-160 1279
3.00 38:40 27 7:07 163 162-165 1159
3.06 39:07 27 7:12 167 166-167 1204
3.13 39:36 29 7:39 167 167-167 1277
3.19 40:04 28 7:34 168 167-169 1270
3.25 40:30 26 6:49 170 169-171 1159
3.31 40:57 27 7:11 170 169-171 1221
3.38 47:04 6:07 1:37:52 126 103-168 12332
3.44 47:52 49 12:58 138 125-151 1790
3.50 48:23 30 8:01 156 153-158 1251
3.56 48:47 24 6:31 162 160-163 1056
3.63 49:12 25 6:37 164 163-164 1084
3.69 49:38 26 6:57 165 164-165 1148
3.75 50:04 26 6:55 166 165-166 1149
3.81 50:30 26 6:54 165 165-166 1137
3.88 51:13 43 11:29 165 158-166 1894
3.94 53:29 2:16 36:21 129 112-153 4689
4.00 54:07 38 10:06 154 148-158 1556
4.06 54:35 28 7:36 162 160-164 1231
4.13 55:03 28 7:20 164 163-165 1203
4.19 55:31 28 7:24 165 163-165 1220
4.25 55:59 28 7:32 166 166-167 1252
4.31 56:27 28 7:29 167 167-168 1250
4.38 56:52 25 6:39 169 168-170 1125
4.44 1:02:11 5:19 1:25:03 131 99-170 11143
4.50 1:03:16 1:05 17:17 120 111-126 2074
4.56 1:04:00 44 11:42 126 126-127 1473
4.62 1:04:46 47 12:25 124 122-126 1540
4.69 1:05:29 43 11:25 130 127-132 1484
4.75 1:06:13 44 11:48 127 125-130 1499
4.81 1:06:58 44 11:51 124 122-126 1468
4.87 1:07:42 44 11:48 127 126-128 1499
4.94 1:08:28 46 12:22 131 126-136 1620
5.00 1:09:12 44 11:44 130 126-133 1525
5.06 1:09:56 43 11:32 128 125-130 1477
5.12 1:10:38 42 11:16 128 127-129 1443
5.19 1:11:21 43 11:35 129 127-132 1495
5.25 1:12:05 44 11:38 130 129-132 1513
5.31 1:12:48 43 11:29 129 128-131 1481
5.38 1:13:32 44 11:44 129 128-131 1513
5.44 1:14:16 44 11:46 130 129-131 1530
5.50 1:15:01 45 12:03 128 126-131 1543
5.56 1:15:50 49 12:59 127 126-127 1649
5.56 1:16:05 15 16:36:41 126 126-126 125582

Heart

143/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.31% More
800m 3:15 6:32 56.61% More
1km 5:54 9:29 40.73% More
Mile 8:37 8:37 47.54% More
5k 38:49 12:30 35.93% More
5 miles 1:09:12 13:50 32.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 36.83
5km 39:43 12:47 35.11
5M 1:07:43 13:33 33.47
10km 1:26:24 13:54 32.73
10M 2:27:20 14:44 31.69
Half 3:19:26 15:13 30.72
20M 5:20:31 16:02 30.29
Mara 7:13:52 16:34 29.84
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