Tue 17th Feb 2015 at 5:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
32:13
Miles
3.41
Min/mi
9:27
Pacing
48%
WAVA
47.30
Stride(cm)
113
Cadence
151
BPM
132
%MHR
77.1
B/mi
1246
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 74/90rpm
2) 0.62m - 6:17(10:07/m) 75/78rpm
3) 0.62m - 6:52(11:03/m) 72/79rpm
4) 0.62m - 5:39(9:06/m) 74/81rpm
5) 0.62m - 5:03(8:08/m) 78/81rpm
6) 0.3m - 2:37(8:35/m) 75/80rpm

5:45 6:17 6:52 5:39 5:03 2:37

Pin Map

0mi in 0

Pace

13%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	17	17	2:16	82 61-95	186	154 120-180
0.25	1:38	1:21	10:46	110 95-121	1184	151 148-156
0.38	2:58	1:20	10:40	123 118-124	1311	149 144-152
0.50	4:20	1:22	10:58	116 114-119	1271	151 150-152
0.63	5:46	1:26	11:31	122 116-126	1405	147 120-150
0.75	6:59	1:12	9:38	123 120-125	1186	153 150-156
0.88	8:14	1:16	10:06	121 117-123	1221	150 144-154
1.00	9:29	1:15	9:59	122 118-128	1218	149 146-152
1.13	10:49	1:20	10:42	124 120-128	1326	150 148-152
1.25	12:12	1:23	11:04	124 120-127	1373	147 142-150
1.38	13:43	1:30	12:04	119 112-122	1435	131 102-150
1.50	15:03	1:21	10:44	120 113-126	1288	149 148-150
1.63	16:23	1:20	10:41	123 121-125	1314	148 146-150
1.75	17:44	1:20	10:43	127 125-129	1362	149 146-156
1.88	19:04	1:20	10:40	127 125-130	1354	151 146-156
2.00	20:30	1:26	11:25	130 128-132	1485	148 146-150
2.13	24:13	3:44	29:50	114 94-131	3402	151 120-162
2.25	25:31	1:18	10:24	139 134-144	1446	157 154-160
2.38	26:36	1:05	8:37	150 145-152	1291	159 158-160
2.50	27:36	1:00	8:04	153 151-154	1234	156 154-160
2.63	28:38	1:02	8:15	155 151-159	1278	156 154-158
2.75	29:41	1:03	8:22	159 156-161	1331	157 152-160
2.88	30:40	59	7:54	160 157-162	1265	157 154-160
3.00	31:40	1:00	8:00	160 158-162	1281	159 156-160
3.13	32:41	1:01	8:05	162 161-162	1309	155 152-156
3.25	34:10	1:29	11:52	159 152-164	1886	156 154-158
3.38	35:16	1:06	8:49	147 143-151	1295	157 156-160
3.41	35:55	39	18:10	137 132-154	2490	146 120-156

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	152	3.3	34:06	10:22
Walk	4.3	117	0.1	1:34	13:05
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.41%	More
800m	4:00	8:03	45.53%	More
1km	5:00	8:03	47.53%	More
Mile	8:09	8:09	49.97%	More
5k	32:24	10:26	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:11	9:24	47.42
5M	48:20	9:40	46.52
10km	1:00:51	9:48	46.10
10M	1:40:47	10:05	45.96
Half	2:14:10	10:15	45.29
20M	3:30:07	10:30	45.83
Mara	4:39:45	10:41	45.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry