Tue 17th Feb 2015 at 1:00pm by lildude

Run > Easy

Not good
breezy
cold

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Time
59:10
Miles
7.75
Min/mi
7:38
Pacing
81%
WAVA
57.11
Cals
558
BPM
162
%MHR
81.9
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

59mins Easy

Late night last night and jetlag kicked in an woke me up nice and early so didn't really have the energy for much more than an easy plod along the shores of the Colorado river. Turned up from the river a little early so got a little lost momentarily but soon found my way back in the right direction.

4:53 4:53 4:21 4:38 4:38 4:42 4:51 5:06 4:26 4:46 4:45 5:00 2:12

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:53	147 82-191	1158
0.50	4:00	2:02	8:07	188 163-202	1524
0.75	6:07	2:07	8:29	177 146-192	1500
1.00	7:56	1:49	7:18	185 177-193	1350
1.25	9:48	1:52	7:26	178 165-193	1324
1.50	11:31	1:43	6:53	179 174-188	1231
1.75	13:17	1:46	7:02	177 164-188	1245
2.00	15:06	1:49	7:17	173 167-188	1259
2.25	17:00	1:55	7:38	175 162-188	1336
2.50	18:51	1:50	7:21	169 161-176	1242
2.75	20:38	1:47	7:08	164 157-171	1169
3.00	22:33	1:55	7:41	164 157-172	1260
3.25	24:26	1:54	7:35	159 153-169	1205
3.50	26:18	1:52	7:28	163 155-178	1216
3.75	28:13	1:54	7:38	156 153-160	1190
4.00	30:02	1:49	7:16	159 147-174	1157
4.25	31:57	1:55	7:40	157 153-162	1205
4.50	34:49	2:52	11:27	154 122-165	1764
4.75	36:51	2:02	8:08	147 123-160	1195
5.00	38:46	1:55	7:40	153 147-159	1174
5.25	40:32	1:47	7:06	153 145-159	1086
5.50	42:21	1:48	7:13	154 150-157	1112
5.75	44:09	1:48	7:12	155 154-156	1116
6.00	46:07	1:58	7:54	154 148-157	1216
6.25	48:02	1:55	7:41	157 153-161	1206
6.50	49:56	1:53	7:33	152 148-154	1149
6.75	51:51	1:55	7:41	153 152-155	1176
7.00	54:09	2:18	9:13	148 131-155	1364
7.25	56:02	1:52	7:30	155 137-160	1162
7.50	57:50	1:48	7:11	153 149-155	1100
7.75	59:43	1:53	7:35	154 151-157	1169

Heart

162/202max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.85%	More
800m	3:24	6:49	50.29%	More
1km	4:16	6:52	52.40%	More
Mile	7:03	7:03	54.92%	More
5k	22:44	7:19	57.83%	More
5 miles	38:00	7:36	56.30%	More
10k	47:28	7:38	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	22:43	7:19	57.86
5M	37:23	7:29	57.22
10km	46:57	7:33	56.98
10M	1:17:17	7:44	57.20
Half	1:42:32	7:50	56.61
20M	2:39:44	7:59	57.58
Mara	3:31:57	8:05	57.87

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