Tue 17th Feb 2015 at 1:00pm by hellen

Run > General

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Time
56:46
Miles
6.21
Min/mi
9:08
Pacing
0%
WAVA
55.05
Stride(cm)
97
Cals
544
Cadence
182
BPM
140
%MHR
81.6
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/142bpm 84cal 2.94/3.13/hr
2) 1m - 8:57(8:57/m) 139/146bpm 88cal 3/3.23/hr
3) 1m - 8:59(8:59/m) 141/151bpm 85cal 2.99/3.09/hr
4) 1m - 9:05(9:05/m) 144/150bpm 86cal 2.95/3.21/hr
5) 1m - 9:16(9:16/m) 142/150bpm 87cal 2.89/3.15/hr
6) 1m - 9:20(9:20/m) 146/152bpm 94cal 2.87/3.54/hr
7) 0.21m - 2:00(9:29/m) 150/154bpm 20cal 2.83/2.86/hr

9:08 8:57 8:59 9:05 9:16 9:20 2:00

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	121 85-135	1078	182 166-184
0.50	4:30	2:17	9:07	130 125-133	1185	183 182-186
0.75	6:50	2:20	9:20	133 129-135	1242	183 152-186
1.00	9:12	2:22	9:28	140 135-142	1324	182 180-184
1.25	11:25	2:13	8:50	137 134-141	1210	183 180-186
1.50	13:43	2:18	9:11	143 139-145	1313	182 180-184
1.75	16:04	2:21	9:25	136 132-139	1281	179 138-184
2.00	18:17	2:13	8:54	140 133-145	1246	183 180-184
2.25	20:32	2:14	8:57	141 134-148	1263	182 180-184
2.50	22:46	2:14	8:56	143 137-148	1278	183 182-184
2.75	25:35	2:49	11:16	133 112-139	1499	180 146-184
3.00	27:52	2:17	9:07	146 139-151	1332	183 180-188
3.25	30:09	2:17	9:09	146 144-150	1335	182 178-184
3.50	32:32	2:23	9:33	142 139-147	1356	181 124-186
3.75	34:51	2:19	9:14	145 142-148	1339	181 180-182
4.00	37:11	2:20	9:21	142 137-147	1328	180 134-184
4.25	39:25	2:14	8:56	142 140-146	1268	183 178-186
4.50	54:38	15:13	1:00:50	135 101-146	8214	180 128-184
4.75	57:17	2:39	10:36	144 140-146	1526	184 182-188
5.00	1:00:09	2:52	11:29	146 131-150	1677	182 124-186
5.25	1:02:26	2:17	9:09	143 139-147	1308	184 182-186
5.50	1:04:43	2:17	9:06	145 144-148	1320	184 182-186
5.75	1:07:05	2:22	9:28	146 141-150	1381	183 180-184
6.00	1:09:29	2:24	9:36	149 146-152	1431	183 182-186
6.21	1:11:29	2:00	9:33	152 145-153	1453	183 180-184

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	182	6.2	56:43	9:08
Walk	20.7	139	0	14:46	45:31:42

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	26:19	8:28	58.22
5M	44:38	8:56	56.00
10km	56:48	9:08	55.08
10M	1:36:20	9:38	53.36
Half	2:10:01	9:55	51.56
20M	3:27:58	10:24	50.58
Mara	4:40:40	10:43	49.54

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