-
Time
1:18:01
-
Miles
10.67
-
Min/mi
7:19
-
Pacing
83%
-
WAVA
66.76
-
Stride(cm)
123
-
Cals
1217
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 118cal 3.68/19.18/hr
2) 1m - 7:40(7:40/m) 114cal 3.5/3.88/hr
3) 1m - 7:18(7:18/m) 114cal 3.67/3.94/hr
4) 1m - 7:05(7:05/m) 113cal 3.79/3.89/hr
5) 1m - 7:23(7:23/m) 111cal 3.64/3.97/hr
6) 1m - 7:05(7:05/m) 114cal 3.78/4.3/hr
7) 1m - 7:25(7:25/m) 112cal 3.62/4.03/hr
8) 1m - 7:13(7:13/m) 114cal 3.72/4.4/hr
9) 1m - 7:16(7:16/m) 116cal 3.69/4.38/hr
10) 1m - 7:22(7:22/m) 114cal 3.64/4.1/hr
11) 0.67m - 4:57(7:27/m) 77cal 3.6/4/hr
7:17 7:40 7:18 7:05 7:23 7:05 7:25 7:13 7:16 7:22 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:30 |
3:30 |
7:01 |
170 88-184 |
1.00 |
7:16 |
3:46 |
7:32 |
181 178-188 |
1.50 |
11:18 |
4:02 |
8:03 |
178 92-188 |
2.00 |
14:58 |
3:40 |
7:19 |
173 90-188 |
2.50 |
18:46 |
3:48 |
7:36 |
178 90-184 |
3.00 |
22:20 |
3:34 |
7:07 |
183 182-186 |
3.50 |
25:51 |
3:32 |
7:03 |
183 180-186 |
4.00 |
29:24 |
3:33 |
7:06 |
184 182-188 |
4.50 |
32:54 |
3:29 |
6:59 |
180 178-184 |
5.00 |
37:46 |
4:52 |
9:44 |
180 92-190 |
5.50 |
41:18 |
3:32 |
7:04 |
181 92-188 |
6.00 |
44:52 |
3:34 |
7:08 |
182 92-188 |
6.50 |
48:32 |
3:40 |
7:20 |
180 92-188 |
7.00 |
52:35 |
4:03 |
8:07 |
181 92-188 |
7.50 |
56:12 |
3:37 |
7:14 |
184 174-190 |
8.00 |
59:57 |
3:45 |
7:29 |
169 86-188 |
8.50 |
1:03:26 |
3:29 |
6:57 |
184 180-190 |
9.00 |
1:07:26 |
4:01 |
8:01 |
178 120-186 |
9.50 |
1:11:04 |
3:37 |
7:15 |
179 92-186 |
10.00 |
1:14:52 |
3:49 |
7:37 |
181 174-188 |
10.50 |
1:18:33 |
3:41 |
7:21 |
181 174-188 |
10.67 |
1:19:50 |
1:17 |
7:48 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
181 |
10.4 |
1:17:07 |
7:26 |
Walk |
2.5 |
92 |
0.3 |
2:00 |
6:58 |
Still |
0.9 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.03% |
More |
800m |
3:26 |
6:54 |
56.06% |
More |
1km |
4:20 |
6:59 |
57.72% |
More |
Mile |
6:59 |
6:59 |
60.94% |
More |
5k |
22:27 |
7:13 |
64.57% |
More |
5 miles |
37:00 |
7:24 |
63.77% |
More |
10k |
46:14 |
7:26 |
63.72% |
More |
10 miles |
1:14:52 |
7:29 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.08 |
5km |
21:06 |
6:47 |
68.69 |
5M |
34:56 |
6:59 |
67.54 |
10km |
43:59 |
7:05 |
66.98 |
10M |
1:12:50 |
7:17 |
66.85 |
Half |
1:36:58 |
7:24 |
65.92 |
20M |
2:31:51 |
7:36 |
66.70 |
Mara |
3:22:11 |
7:43 |
66.80 |
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