Mon 16th Feb 2015 at 9:00pm by kennyT

Bike > General

Follow User
0 👍

Time
34:13
Miles
8.39
Mph
14.7
FBI
61.38
Cals
291
BPM
114
%MHR
66.7
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 101/127bpm 27cal 5.65/10.49/hr
2) 1m - 4:10(4:10/m) 120/127bpm 40cal 6.43/7.99/hr
3) 1m - 4:00(4:00/m) 121/125bpm 40cal 6.7/6.95/hr
4) 1m - 3:50(3:50/m) 119/126bpm 34cal 7/7.73/hr
5) 1m - 3:55(3:55/m) 125/131bpm 39cal 6.85/7.49/hr
6) 1m - 3:59(3:59/m) 121/127bpm 36cal 6.72/7.17/hr
7) 1m - 3:57(3:57/m) 122/127bpm 36cal 6.79/7.25/hr
8) 1m - 4:07(4:07/m) 119/128bpm 32cal 6.51/7.06/hr
9) 0.39m - 1:29(3:46/m) 107/111bpm 7cal 7.13/7.7/hr

4:45 4:10 4:00 3:50 3:55 3:59 3:57 4:07 1:29

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.44	88 70-115	506
0.50	2:27	1:01	14.69	100 86-112	408
0.75	3:25	58	15.57	86 70-111	331
1.00	4:45	1:20	11.31	122 114-127	647
1.25	5:59	1:14	12.13	124 120-127	613
1.50	7:02	1:03	14.37	118 116-120	493
1.75	7:56	55	16.47	116 115-117	423
2.00	8:56	59	15.19	121 117-124	478
2.25	9:56	1:01	14.80	124 123-125	503
2.50	10:56	1:00	15.06	123 121-124	490
2.75	11:56	1:00	14.92	119 117-122	478
3.00	12:55	59	15.29	117 115-118	459
3.25	13:50	55	16.36	114 111-117	418
3.50	14:46	55	16.25	119 110-125	439
3.75	15:46	1:00	14.95	120 114-123	482
4.00	16:45	59	15.20	124 122-128	489
4.25	17:44	59	15.24	129 128-131	508
4.50	18:40	56	16.21	122 118-126	452
4.75	19:39	59	15.27	121 117-123	475
5.00	20:40	1:02	14.60	126 122-128	518
5.25	21:42	1:01	14.64	121 119-126	496
5.50	22:41	59	15.17	119 115-122	471
5.75	23:40	59	15.14	122 121-123	483
6.00	24:40	59	15.19	119 117-121	470
6.25	25:41	1:01	14.72	123 119-127	501
6.50	26:41	1:00	14.92	125 120-127	503
6.75	27:40	58	15.43	119 118-119	463
7.00	28:37	57	15.70	120 118-121	459
7.25	29:38	1:02	14.60	123 118-127	505
7.50	30:41	1:03	14.32	124 122-127	519
7.75	31:46	1:04	13.98	113 107-120	485
8.00	32:44	58	15.42	111 110-113	432
8.25	33:39	55	16.36	110 106-111	403
8.39	34:13	34	15.12	92 86-105	365

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:52	4:15
15 miles	1:05:07	4:20
20 miles	1:29:33	4:29
40km	1:53:55	4:35
25 miles	1:54:40	4:35
42km	2:00:15	4:36
50 miles	4:07:04	4:56
56 miles	4:40:07	5:00
100 miles	8:52:23	5:19
112 miles	10:03:35	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry