Mon 16th Feb 2015 at 7:00pm by kennyT

Run > General

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Time
57:07
Miles
5.94
Min/mi
9:37
Pacing
44%
WAVA
47.63
Cals
493
BPM
127
%MHR
74.4
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 15:47(11:21/m) 112/129bpm 113cal 2.36/3.22/hr
2) 0.01m - 3:01(6:04:18/m) 78/123bpm 5cal 0.07/1.75/hr
3) 3.51m - 26:59(7:42/m) 143/158bpm 303cal 3.49/3.95/hr
4) 0m - 36(2:14:58/m) 125/143bpm 4cal 0.2/3.27/hr
5) 1.03m - 10:44(10:27/m) 126/140bpm 68cal 2.57/3.32/hr

15:47 3:01 26:59 36 10:44

Pace

14%

12%

17%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:04	103 67-123	1036
0.50	4:54	2:23	9:32	108 105-111	1029
0.75	7:26	2:32	10:09	113 107-120	1146
1.00	10:22	2:56	11:45	114 109-122	1340
1.25	13:32	3:09	12:38	115 92-129	1452
1.50	19:32	6:00	24:00	103 67-138	2471
1.75	21:30	1:59	7:54	142 127-149	1122
2.00	23:25	1:55	7:38	134 122-148	1023
2.25	25:17	1:52	7:28	148 135-155	1104
2.50	27:12	1:55	7:41	136 132-143	1046
2.75	29:10	1:58	7:52	145 140-151	1141
3.00	31:04	1:54	7:35	141 133-149	1070
3.25	32:58	1:55	7:38	152 139-157	1160
3.50	34:52	1:54	7:36	141 132-147	1073
3.75	36:50	1:58	7:52	149 139-153	1172
4.00	38:44	1:54	7:36	142 135-149	1079
4.25	40:41	1:57	7:48	150 142-156	1170
4.50	42:37	1:56	7:43	141 136-147	1088
4.75	44:35	1:58	7:50	151 143-157	1184
5.00	47:17	2:42	10:50	128 108-143	1386
5.25	50:30	3:13	12:51	117 96-130	1504
5.50	53:04	2:34	10:17	128 122-140	1316
5.75	55:28	2:24	9:36	134 131-140	1286
5.94	57:07	1:39	8:53	131 129-136	1164

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	27:52	8:58	50.42
5M	47:12	9:26	48.39
10km	1:00:02	9:40	47.48
10M	1:41:42	10:10	46.29
Half	2:17:09	10:28	45.05
20M	3:39:08	10:57	44.68
Mara	4:55:32	11:17	44.18

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