Sun 15th Feb 2015 at 11:00am by kennyT

Run > General

Suffolk winter XC league - Heveningham

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Time
41:21
Miles
5.13
Min/mi
8:04
Pacing
92%
WAVA
56.74
Cals
539
BPM
150
%MHR
88
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 41:21(8:03/m) 152/160bpm 539cal 3.33/4.47/hr

41:21

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	6:50	116 59-145	793
0.50	3:40	1:57	7:49	147 145-149	1148
0.75	5:59	2:19	9:17	152 146-155	1412
1.00	8:04	2:05	8:21	153 149-155	1278
1.25	10:06	2:02	8:07	150 146-153	1217
1.50	11:53	1:47	7:07	151 148-156	1075
1.75	13:51	1:59	7:55	154 152-156	1220
2.00	16:05	2:13	8:52	155 152-158	1376
2.25	18:16	2:11	8:44	155 152-157	1353
2.50	20:19	2:03	8:12	153 151-155	1254
2.75	22:19	2:01	8:02	156 154-158	1254
3.00	24:28	2:09	8:36	154 152-155	1324
3.25	26:33	2:05	8:21	153 150-157	1277
3.50	28:32	1:59	7:54	154 153-156	1218
3.75	30:27	1:55	7:40	152 149-156	1166
4.00	32:27	2:00	8:01	152 149-154	1219
4.25	34:19	1:52	7:26	150 147-153	1115
4.50	36:19	2:00	7:59	150 146-154	1198
4.75	38:16	1:58	7:50	152 150-155	1191
5.00	40:19	2:03	8:11	156 154-158	1277
5.13	41:21	1:02	7:47	158 156-159	1230

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:44	7:38	59.20
5M	40:11	8:02	56.84
10km	51:08	8:14	55.75
10M	1:26:36	8:40	54.36
Half	1:56:48	8:55	52.90
20M	3:06:37	9:20	52.46
Mara	4:11:40	9:36	51.88

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