Mon 16th Feb 2015 at 3:00pm by lildude

Run > Easy

drizzle
breezy
cold

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Time
1:00:03
Miles
7.22
Min/mi
8:19
Pacing
68%
WAVA
52.22
Cals
546
BPM
162
%MHR
81.7
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

60mins Easy

Gentle saunter round the top end of Austin. Looped right round the Capitol building as I can't help but feel it looks a little rude from above :-D

Went up through the uni and back down along the Shoal Creek trail. This trail is vastly different from the one along the Colorado river and definitely a scruffier area.

5:19 6:19 5:17 6:34 4:53 5:22 4:42 4:32 4:31 4:32 4:50 3:13

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:12	154 87-189	1417
0.50	4:22	2:04	8:14	172 138-192	1416
0.75	6:59	2:38	10:31	164 114-193	1724
1.00	9:19	2:20	9:18	176 153-192	1638
1.25	11:39	2:21	9:22	166 123-193	1555
1.50	13:42	2:03	8:13	163 126-179	1338
1.75	16:03	2:21	9:23	162 127-183	1520
2.00	19:25	3:22	13:27	142 93-184	1909
2.25	21:20	1:55	7:39	178 168-184	1360
2.50	23:33	2:14	8:55	164 128-185	1462
2.75	25:43	2:10	8:38	165 134-180	1425
3.00	27:36	1:53	7:32	178 172-187	1341
3.25	30:02	2:26	9:43	165 139-181	1604
3.50	31:56	1:55	7:38	161 145-171	1230
3.75	33:53	1:57	7:48	152 143-161	1186
4.00	35:53	1:59	7:58	152 145-160	1210
4.25	37:38	1:46	7:03	164 155-174	1157
4.50	39:32	1:53	7:33	157 153-161	1186
4.75	41:23	1:51	7:23	160 158-162	1183
5.00	43:10	1:47	7:09	161 157-166	1150
5.25	45:02	1:52	7:27	160 156-164	1191
5.50	46:50	1:48	7:13	160 156-166	1155
5.75	48:35	1:45	7:01	162 158-169	1137
6.00	50:25	1:50	7:19	162 159-166	1185
6.25	52:15	1:50	7:20	159 156-163	1167
6.50	54:16	2:01	8:03	163 160-165	1311
6.75	56:14	1:59	7:55	160 158-162	1266
7.00	58:06	1:51	7:25	162 159-170	1201
7.21	1:00:02	1:56	9:07	154 147-163	1403

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.18%	More
800m	3:31	7:04	48.51%	More
1km	4:25	7:06	50.66%	More
Mile	7:12	7:12	53.81%	More
5k	22:55	7:23	57.35%	More
5 miles	38:37	7:43	55.39%	More
10k	50:19	8:06	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	24:49	7:59	52.97
5M	40:52	8:10	52.35
10km	51:19	8:16	52.13
10M	1:24:28	8:27	52.34
Half	1:52:05	8:33	51.79
20M	2:54:36	8:44	52.68
Mara	3:51:42	8:51	52.93

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